30.5 km | 03:52:07 | 07:36/km日期: 2024-08-25 04:59 - 總爬升: 773 m - 平均心率: 138 - 卡路里: 1737 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79.6
Pace: 06'28" / 06'29" / 06'23" / 06'46" / 09'18" / 06'32" / 08'21" / 08'19" / 07'47" / 09'10" / 12'01" / 06'35" / 05'13" / 07'26" / 10'04" / 08'15" / 05'55" / 08'10" / 07'11" / 05'19" / 05'58" / 06'48" / 09'31" / 09'42" / 10'54" / 08'30" / 09'38" / 05'09" / 05'58" / 05'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'25") | 1000 / 1000 |
| 2 | | 06'29" (+01'21") | 1000 / 2000 |
| 3 | | 06'22" (+01'14") | 1000 / 3000 |
| 4 | | 06'46" (+01'38") | 1000 / 4000 |
| 5 | | 09'17" (+04'09") | 1000 / 5000 |
| 6 | | 06'33" (+01'25") | 1000 / 6000 |
| 7 | | 08'20" (+03'12") | 1000 / 7000 |
| 8 | | 08'19" (+03'11") | 1000 / 8000 |
| 9 | | 07'47" (+02'39") | 1000 / 9000 |
| 10 | | 09'09" (+04'01") | 1000 / 10000 |
| 11 | | 12'00" (+06'52") | 1000 / 11000 |
| 12 | | 06'35" (+01'27") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 07'25" (+02'17") | 1000 / 14000 |
| 15 | | 10'04" (+04'56") | 1000 / 15000 |
| 16 | | 08'13" (+03'05") | 1000 / 16000 |
| 17 | | 05'55" (+00'47") | 1000 / 17000 |
| 18 | | 08'10" (+03'02") | 1000 / 18000 |
| 19 | | 07'10" (+02'02") | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'57" (+00'49") | 1000 / 21000 |
| 22 | | 06'47" (+01'39") | 1000 / 22000 |
| 23 | | 09'31" (+04'23") | 1000 / 23000 |
| 24 | | 09'41" (+04'33") | 1000 / 24000 |
| 25 | | 10'54" (+05'46") | 1000 / 25000 |
| 26 | | 08'29" (+03'21") | 1000 / 26000 |
| 27 | | 09'37" (+04'29") | 1000 / 27000 |
| 28 | | 05'08" | 1000 / 28000 |
| 29 | | 05'57" (+00'49") | 1000 / 29000 |
| 30 | | 05'21" (+00'13") | 1000 / 30000 |
| 31 | | 05'46" (+00'38") | 492 / 30492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
358.70 km 
ASICS GT-2000 11(4E寬楦) 黑/白底 累積 :
787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 06'46" | 00:26'06" |
| 5 | 09'18" | 00:35'24" |
| 6 | 06'32" | 00:41'56" |
| 7 | 08'21" | 00:50'17" |
| 8 | 08'19" | 00:58'36" |
| 9 | 07'47" | 01:06'23" |
| 10 | 09'10" | 01:15'33" |
| 11 | 12'01" | 01:27'34" |
| 12 | 06'35" | 01:34'09" |
| 13 | 05'13" | 01:39'22" |
| 14 | 07'26" | 01:46'48" |
| 15 | 10'04" | 01:56'52" |
| 16 | 08'15" | 02:05'07" |
| 17 | 05'55" | 02:11'02" |
| 18 | 08'10" | 02:19'12" |
| 19 | 07'11" | 02:26'23" |
| 20 | 05'19" | 02:31'42" |
| 21 | 05'58" | 02:37'40" |
| 22 | 06'48" | 02:44'28" |
| 23 | 09'31" | 02:53'59" |
| 24 | 09'42" | 03:03'41" |
| 25 | 10'54" | 03:14'35" |
| 26 | 08'30" | 03:23'05" |
| 27 | 09'38" | 03:32'43" |
| 28 | 05'09" | 03:37'52" |
| 29 | 05'58" | 03:43'50" |
| 30 | 05'22" | 03:49'12" |
| 30.5 | 05'45" | 03:52'02" |
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