21.4 km | 02:02:47 | 05:44/km日期: 2024-08-25 05:16 - 總爬升: 149 m - 平均心率: 151 - 卡路里: 1408 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84.7
Pace: 05'53" / 05'36" / 06'15" / 06'05" / 05'25" / 05'28" / 06'26" / 06'37" / 05'50" / 05'26" / 05'10" / 05'51" / 06'54" / 05'26" / 08'11" / 05'15" / 05'10" / 04'59" / 04'54" / 04'58" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 06'14" (+01'20") | 1000 / 3000 |
| 4 | | 06'04" (+01'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 06'25" (+01'31") | 1000 / 7000 |
| 8 | | 06'37" (+01'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'56") | 1000 / 9000 |
| 10 | | 05'26" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'56") | 1000 / 12000 |
| 13 | | 06'54" (+02'00") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 08'11" (+03'17") | 1000 / 15000 |
| 16 | | 05'15" (+00'21") | 1000 / 16000 |
| 17 | | 05'09" (+00'15") | 1000 / 17000 |
| 18 | | 04'58" (+00'04") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 04'57" (+00'03") | 1000 / 20000 |
| 21 | | 05'08" (+00'14") | 1000 / 21000 |
| 22 | | 05'09" (+00'15") | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
141.03 km 
中喬 飛影pb4 累積 :
189.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 06'15" | 00:17'44" |
| 4 | 06'05" | 00:23'49" |
| 5 | 05'25" | 00:29'14" |
| 6 | 05'28" | 00:34'42" |
| 7 | 06'26" | 00:41'08" |
| 8 | 06'37" | 00:47'45" |
| 9 | 05'50" | 00:53'35" |
| 10 | 05'26" | 00:59'01" |
| 11 | 05'10" | 01:04'11" |
| 12 | 05'51" | 01:10'02" |
| 13 | 06'54" | 01:16'56" |
| 14 | 05'26" | 01:22'22" |
| 15 | 08'11" | 01:30'33" |
| 16 | 05'15" | 01:35'48" |
| 17 | 05'10" | 01:40'58" |
| 18 | 04'59" | 01:45'57" |
| 19 | 04'54" | 01:50'51" |
| 20 | 04'58" | 01:55'49" |
| 21 | 05'08" | 02:00'57" |
| 21.4 | 05'09" | 02:02'47" |
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