21.1 km | 01:47:59 | 05:07/km日期: 2016-09-03 15:49 - 地點: 台北主田徑場 - 天氣: 晴 - 卡路里: 911 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'32" / 05'19" / 05'21" / 05'25" / 05'16" / 05'12" / 05'03" / 04'55" / 04'59" / 04'48" / 05'16" / 04'41" / 05'03" / 04'56" / 05'10" / 05'14" / 05'09" / 04'54" / 05'17" / 05'04" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 490 / 490 |
| 2 | | 05'31" (+01'02") | 501 / 991 |
| 3 | | 05'25" (+00'56") | 498 / 1490 |
| 4 | | 05'10" (+00'41") | 509 / 1999 |
| 5 | | 05'14" (+00'45") | 498 / 2498 |
| 6 | | 05'25" (+00'56") | 501 / 2999 |
| 7 | | 05'33" (+01'04") | 500 / 3499 |
| 8 | | 05'22" (+00'53") | 502 / 4001 |
| 9 | | 05'18" (+00'49") | 499 / 4500 |
| 10 | | 05'12" (+00'43") | 503 / 5003 |
| 11 | | 05'18" (+00'49") | 496 / 5500 |
| 12 | | 05'07" (+00'38") | 500 / 6000 |
| 13 | | 05'08" (+00'39") | 499 / 6500 |
| 14 | | 04'56" (+00'27") | 502 / 7002 |
| 15 | | 04'58" (+00'29") | 502 / 7505 |
| 16 | | 04'50" (+00'21") | 499 / 8004 |
| 17 | | 04'54" (+00'25") | 506 / 8511 |
| 18 | | 05'02" (+00'33") | 495 / 9007 |
| 19 | | 04'48" (+00'19") | 506 / 9514 |
| 20 | | 04'52" (+00'23") | 499 / 10013 |
| 21 | | 05'13" (+00'44") | 494 / 10507 |
| 22 | | 05'13" (+00'44") | 500 / 11007 |
| 23 | | 04'29" | 504 / 11512 |
| 24 | | 04'52" (+00'23") | 508 / 12021 |
| 25 | | 05'01" (+00'32") | 494 / 12515 |
| 26 | | 05'06" (+00'37") | 495 / 13011 |
| 27 | | 05'06" (+00'37") | 503 / 13514 |
| 28 | | 04'45" (+00'16") | 501 / 14016 |
| 29 | | 05'16" (+00'47") | 506 / 14522 |
| 30 | | 05'07" (+00'38") | 497 / 15019 |
| 31 | | 05'09" (+00'40") | 497 / 15517 |
| 32 | | 05'14" (+00'45") | 499 / 16016 |
| 33 | | 05'13" (+00'44") | 500 / 16517 |
| 34 | | 05'02" (+00'33") | 502 / 17019 |
| 35 | | 05'06" (+00'37") | 505 / 17525 |
| 36 | | 04'47" (+00'18") | 503 / 18028 |
| 37 | | 05'18" (+00'49") | 501 / 18530 |
| 38 | | 05'11" (+00'42") | 494 / 19024 |
| 39 | | 05'05" (+00'36") | 504 / 19529 |
| 40 | | 05'02" (+00'33") | 496 / 20025 |
| 41 | | 05'04" (+00'35") | 508 / 20534 |
| 42 | | 04'56" (+00'27") | 491 / 21025 |
| 43 | | 05'44" (+01'15") | 52 / 21078 |
久違了半馬21km~~
自從去年台北馬拉松之後就偷懶再也沒跑過半馬的距離, 最近台北馬拉松又開始報名了, 所以我該啟動恢復訓練機制了.
今天選擇在台北主田徑場繞圈圈是因為方便可以隨時喝水, 今天分別在
7.5km /12.5km /17.5km /19.5km 各停下來喝3口水, 節奏如教練交待的前面慢一些..., 21km跑下來1:47':59"(跟去年台北馬拉松的成績一樣) , 還好相隔一年沒有退步.
9月累積里程 :
219.01 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'16" | 00:26'53" |
| 6 | 05'12" | 00:32'05" |
| 7 | 05'03" | 00:37'08" |
| 8 | 04'55" | 00:42'03" |
| 9 | 04'59" | 00:47'02" |
| 10 | 04'48" | 00:51'50" |
| 11 | 05'16" | 00:57'06" |
| 12 | 04'41" | 01:01'47" |
| 13 | 05'03" | 01:06'50" |
| 14 | 04'56" | 01:11'46" |
| 15 | 05'10" | 01:16'56" |
| 16 | 05'14" | 01:22'10" |
| 17 | 05'09" | 01:27'19" |
| 18 | 04'54" | 01:32'13" |
| 19 | 05'17" | 01:37'30" |
| 20 | 05'04" | 01:42'34" |
| 21 | 05'01" | 01:47'35" |
| 21.1 | 05'06" | 01:47'59" |
展開計圈分析
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