11.7 km | 01:13:35 | 06:16/km日期: 2024-08-24 14:34 - 平均心率: 141 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 73.8
Pace: 06'34" / 06'12" / 06'15" / 06'08" / 06'11" / 06'10" / 06'13" / 06'16" / 06'11" / 06'12" / 06'13" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'53") | 430 / 430 |
2 | | 06'12" (+00'04") | 1000 / 1430 |
3 | | 06'14" (+00'06") | 1000 / 2430 |
4 | | 06'09" (+00'01") | 1000 / 3430 |
5 | | 06'10" (+00'02") | 1000 / 4430 |
6 | | 06'08" | 1000 / 5430 |
7 | | 06'14" (+00'06") | 1000 / 6430 |
8 | | 06'11" (+00'03") | 1000 / 7430 |
9 | | 06'15" (+00'07") | 1000 / 8430 |
10 | | 06'11" (+00'03") | 1000 / 9430 |
11 | | 06'10" (+00'02") | 1000 / 10430 |
12 | | 06'10" (+00'02") | 1000 / 11430 |
13 | | 07'52" (+01'44") | 306 / 11736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
269.15 km newblance rebel v4 累積 :
991.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'12" | 00:12'46" |
3 | 06'15" | 00:19'01" |
4 | 06'08" | 00:25'09" |
5 | 06'11" | 00:31'20" |
6 | 06'10" | 00:37'30" |
7 | 06'13" | 00:43'43" |
8 | 06'16" | 00:49'59" |
9 | 06'11" | 00:56'10" |
10 | 06'12" | 01:02'22" |
11 | 06'13" | 01:08'35" |
11.7 | 06'47" | 01:13'35" |