10.3 km | 00:52:32 | 05:06/km日期: 2016-09-03 06:43 - 平均心率: 137 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 05'04" / 04'58" / 04'56" / 05'01" / 05'06" / 05'03" / 05'11" / 05'12" / 05'19" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 147.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 05'06" | 00:25'05" |
| 6 | 05'03" | 00:30'08" |
| 7 | 05'11" | 00:35'19" |
| 8 | 05'12" | 00:40'31" |
| 9 | 05'19" | 00:45'50" |
| 10 | 05'14" | 00:51'04" |
| 10.3 | 05'19" | 00:52'32" |
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