|  全馬 | 05:09:45 | 07:20/km | 第8馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 05:09:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" | 00:55'34" | | 00:28'37" (+01'40") | | 00:31'16" (+04'19") | 01:06'04" (+10'30") | | 00:34'48" (+07'51") | | 00:37'27" (+10'30") | 01:25'04" (+29'30") | | 00:47'37" (+20'40") | | 00:42'31" (+15'34") | 01:24'37" (+29'03") | | 00:42'06" (+15'09") | |
日期: 2016-09-03 06:01 - 平均心率: 167 - 卡路里: 2864 Cal - 總步數: 46380 - 平均步頻: 149 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'01") | 1007 / 1007 | 173 / 109 | | 2 | | 05'14" | 1002 / 2010 | 174 / 109 | | 3 | | 05'17" (+00'03") | 1000 / 3010 | 175 / 107 | | 4 | | 05'22" (+00'08") | 1004 / 4014 | 175 / 106 | | 5 | | 05'40" (+00'26") | 1004 / 5018 | 167 / 104 |
| 6 | | 05'23" (+00'09") | 1006 / 6025 | 174 / 106 | | 7 | | 05'51" (+00'37") | 1004 / 7029 | 165 / 103 | | 8 | | 05'43" (+00'29") | 1000 / 8030 | 173 / 100 | | 9 | | 05'48" (+00'34") | 1007 / 9038 | 172 / 99 | | 10 | | 05'44" (+00'30") | 1005 / 10044 | 170 / 102 | | 11 | | 05'57" (+00'43") | 1006 / 11050 | 171 / 97 | | 12 | | 06'39" (+01'25") | 1006 / 12056 | 148 / 101 | | 13 | | 05'49" (+00'35") | 1003 / 13060 | 172 / 99 | | 14 | | 06'04" (+00'50") | 1005 / 14066 | 171 / 95 | | 15 | | 06'32" (+01'18") | 1007 / 15073 | 156 / 97 | | 16 | | 06'48" (+01'34") | 1006 / 16080 | 152 / 96 | | 17 | | 06'57" (+01'43") | 1006 / 17086 | 153 / 93 | | 18 | | 06'26" (+01'12") | 1004 / 18090 | 176 / 88 | | 19 | | 07'32" (+02'18") | 1003 / 19094 | 143 / 92 | | 20 | | 06'54" (+01'40") | 1000 / 20094 | 166 / 87 | | 21 | | 06'46" (+01'32") | 1004 / 21099 | 174 / 84 | | 22 | | 06'48" (+01'34") | 1000 / 22099 | 172 / 85 | | 23 | | 08'06" (+02'52") | 1004 / 23104 | 138 / 88 | | 24 | | 07'49" (+02'35") | 1007 / 24112 | 147 / 86 | | 25 | | 07'51" (+02'37") | 1009 / 25121 | 144 / 88 | | 26 | | 08'48" (+03'34") | 1004 / 26125 | 129 / 87 | | 27 | | 08'26" (+03'12") | 1004 / 27129 | 128 / 91 | | 28 | | 14'38" (+09'24") | 1008 / 28138 | 71 / 95 | | 29 | | 07'51" (+02'37") | 1003 / 29142 | 143 / 88 | | 30 | | 07'36" (+02'22") | 1002 / 30145 | 172 / 76 | | 31 | | 09'33" (+04'19") | 1004 / 31149 | 125 / 83 | | 32 | | 08'48" (+03'34") | 1008 / 32158 | 125 / 90 | | 33 | | 08'10" (+02'56") | 1005 / 33164 | 150 / 81 | | 34 | | 07'26" (+02'12") | 1004 / 34168 | 173 / 77 | | 35 | | 08'22" (+03'08") | 1002 / 35171 | 150 / 79 | | 36 | | 08'00" (+02'46") | 1003 / 36174 | 137 / 91 | | 37 | | 08'06" (+02'52") | 1005 / 37179 | 141 / 87 | | 38 | | 08'06" (+02'52") | 1003 / 38183 | 143 / 85 | | 39 | | 07'52" (+02'38") | 1008 / 39191 | 160 / 78 | | 40 | | 09'49" (+04'35") | 1004 / 40196 | 117 / 87 | | 41 | | 08'13" (+02'59") | 1004 / 41201 | 147 / 82 | | 42 | | 07'53" (+02'39") | 1000 / 42201 | 141 / 89 |
 新北市周駿廷  今天賽道是中永和無風無雨，到了板橋小雨無風，到了新莊中雨有風....就這樣來回兩趟....快死了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 207.81 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'15" | 00:10'33" | | 3 | 05'18" | 00:15'51" | | 4 | 05'24" | 00:21'15" | | 5 | 05'42" | 00:26'57" | | 6 | 05'22" | 00:32'19" | | 7 | 05'31" | 00:37'50" | | 8 | 06'09" | 00:43'59" | | 9 | 05'48" | 00:49'47" | | 10 | 05'47" | 00:55'34" | | 11 | 05'59" | 01:01'33" | | 12 | 06'43" | 01:08'16" | | 13 | 05'51" | 01:14'07" | | 14 | 06'08" | 01:20'15" | | 15 | 06'35" | 01:26'50" | | 16 | 06'45" | 01:33'35" | | 17 | 07'03" | 01:40'38" | | 18 | 06'29" | 01:47'07" | | 19 | 07'33" | 01:54'40" | | 20 | 06'58" | 02:01'38" | | 21 | 06'44" | 02:08'22" | | 22 | 06'53" | 02:15'15" | | 23 | 08'06" | 02:23'21" | | 24 | 07'52" | 02:31'13" | | 25 | 07'52" | 02:39'05" | | 26 | 08'56" | 02:48'01" | | 27 | 08'21" | 02:56'22" | | 28 | 14'50" | 03:11'12" | | 29 | 07'52" | 03:19'04" | | 30 | 07'38" | 03:26'42" | | 31 | 09'32" | 03:36'14" | | 32 | 08'56" | 03:45'10" | | 33 | 08'10" | 03:53'20" | | 34 | 07'32" | 04:00'52" | | 35 | 08'21" | 04:09'13" | | 36 | 08'03" | 04:17'16" | | 37 | 08'08" | 04:25'24" | | 38 | 08'11" | 04:33'35" | | 39 | 07'48" | 04:41'23" | | 40 | 09'56" | 04:51'19" | | 41 | 08'11" | 04:59'30" | | 42 | 08'04" | 05:07'34" | | 42.3 | 06'28" | 05:09'45" |
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