12.4 km | 01:11:37 | 05:46/km日期: 2016-09-01 19:08 - 總爬升: 289 m - 地點: TRC小劍團練 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 43%
Pace: 06'56" / 06'20" / 05'05" / 04'46" / 05'34" / 06'12" / 06'13" / 04'34" / 05'27" / 05'44" / 09'08" / 03'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'11") | 400 / 400 |
| 2 | | 07'00" (+03'18") | 400 / 800 |
| 3 | | 06'59" (+03'17") | 400 / 1200 |
| 4 | | 06'31" (+02'49") | 400 / 1600 |
| 5 | | 05'45" (+02'03") | 400 / 2000 |
| 6 | | 05'02" (+01'20") | 400 / 2400 |
| 7 | | 05'06" (+01'24") | 400 / 2800 |
| 8 | | 04'58" (+01'16") | 400 / 3199 |
| 9 | | 04'55" (+01'13") | 400 / 3599 |
| 10 | | 04'33" (+00'51") | 400 / 3999 |
| 11 | | 04'45" (+01'03") | 400 / 4399 |
| 12 | | 05'03" (+01'21") | 400 / 4800 |
| 13 | | 07'47" (+04'05") | 400 / 5200 |
| 14 | | 05'48" (+02'06") | 400 / 5600 |
| 15 | | 05'59" (+02'17") | 400 / 6000 |
| 16 | | 09'25" (+05'43") | 400 / 6400 |
| 17 | | 04'03" (+00'21") | 400 / 6800 |
| 18 | | 04'22" (+00'40") | 400 / 7200 |
| 19 | | 04'33" (+00'51") | 400 / 7600 |
| 20 | | 04'31" (+00'49") | 400 / 8000 |
| 21 | | 04'57" (+01'15") | 400 / 8400 |
| 22 | | 05'50" (+02'08") | 400 / 8800 |
| 23 | | 05'49" (+02'07") | 400 / 9200 |
| 24 | | 05'50" (+02'08") | 400 / 9600 |
| 25 | | 05'27" (+01'45") | 400 / 10000 |
| 26 | | 05'56" (+02'14") | 400 / 10400 |
| 27 | | 14'57" (+11'15") | 400 / 10800 |
| 28 | | 03'48" (+00'06") | 400 / 11200 |
| 29 | | 03'42" | 400 / 11600 |
| 30 | | 03'46" (+00'04") | 400 / 12000 |
| 31 | | 04'38" (+00'56") | 400 / 12400 |
| 32 | | 08'21" (+04'39") | 6 / 12406 |
9月累積里程 :
113.89 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 05'05" | 00:18'21" |
| 4 | 04'46" | 00:23'07" |
| 5 | 05'34" | 00:28'41" |
| 6 | 06'12" | 00:34'53" |
| 7 | 06'13" | 00:41'06" |
| 8 | 04'34" | 00:45'40" |
| 9 | 05'27" | 00:51'07" |
| 10 | 05'44" | 00:56'51" |
| 11 | 09'08" | 01:05'59" |
| 12 | 03'44" | 01:09'43" |
| 12.4 | 04'45" | 01:11'39" |
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