22.4 km | 02:11:57 | 05:53/km日期: 2024-08-24 05:02 - 總爬升: 226 m - 平均心率: 158 - 卡路里: 1590 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87.6
Pace: 06'53" / 06'17" / 06'12" / 06'08" / 06'29" / 06'32" / 05'31" / 05'25" / 05'50" / 05'31" / 05'34" / 05'39" / 05'43" / 05'57" / 05'53" / 05'43" / 05'45" / 05'35" / 06'03" / 05'46" / 05'52" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'29" (+01'04") | 1000 / 5000 |
| 6 | | 06'31" (+01'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'31") | 1000 / 14000 |
| 15 | | 05'53" (+00'28") | 1000 / 15000 |
| 16 | | 05'42" (+00'17") | 1000 / 16000 |
| 17 | | 05'45" (+00'20") | 1000 / 17000 |
| 18 | | 05'34" (+00'09") | 1000 / 18000 |
| 19 | | 06'03" (+00'38") | 1000 / 19000 |
| 20 | | 05'45" (+00'20") | 1000 / 20000 |
| 21 | | 05'52" (+00'27") | 1000 / 21000 |
| 22 | | 05'35" (+00'10") | 1000 / 22000 |
| 23 | | 05'25" | 381 / 22381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
389.93 km 
HOKA RINCON 3 累積 :
911.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'08" | 00:25'30" |
| 5 | 06'29" | 00:31'59" |
| 6 | 06'32" | 00:38'31" |
| 7 | 05'31" | 00:44'02" |
| 8 | 05'25" | 00:49'27" |
| 9 | 05'50" | 00:55'17" |
| 10 | 05'31" | 01:00'48" |
| 11 | 05'34" | 01:06'22" |
| 12 | 05'39" | 01:12'01" |
| 13 | 05'43" | 01:17'44" |
| 14 | 05'57" | 01:23'41" |
| 15 | 05'53" | 01:29'34" |
| 16 | 05'43" | 01:35'17" |
| 17 | 05'45" | 01:41'02" |
| 18 | 05'35" | 01:46'37" |
| 19 | 06'03" | 01:52'40" |
| 20 | 05'46" | 01:58'26" |
| 21 | 05'52" | 02:04'18" |
| 22 | 05'35" | 02:09'53" |
| 22.4 | 05'27" | 02:11'58" |
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