10.0 km | 01:09:26 | 06:56/km日期: 2016-08-15 19:55 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69%
Pace: 07'44" / 06'33" / 06'47" / 13'41" / 06'36" / 07'08" / 08'20" / 07'01" / 07'12" / 07'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'14") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 07'15" (+00'42") | 1000 / 4000 |
| 5 | | 06'36" (+00'03") | 1000 / 5000 |
| 6 | | 07'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 07'01" (+00'28") | 1000 / 8000 |
| 9 | | 07'11" (+00'38") | 1000 / 9000 |
| 10 | | 07'17" (+00'44") | 1000 / 10000 |
| 11 | | 06'49" (+00'16") | 11 / 10011 |
8月累積里程 : 111.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'33" | 00:14'17" |
| 3 | 06'47" | 00:21'04" |
| 4 | 13'41" | 00:34'45" |
| 5 | 06'36" | 00:41'21" |
| 6 | 07'08" | 00:48'29" |
| 7 | 08'20" | 00:56'49" |
| 8 | 07'01" | 01:03'50" |
| 9 | 07'12" | 01:11'02" |
| 10 | 07'17" | 01:18'19" |
| 10.0 | 05'57" | 01:18'23" |
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