13.8 km | 01:16:38 | 05:32/km日期: 2024-08-23 18:16 - 平均心率: 156 - 卡路里: 895 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76.6
Pace: 08'02" / 05'24" / 05'19" / 05'17" / 05'19" / 05'21" / 05'18" / 05'17" / 05'15" / 05'16" / 05'15" / 05'15" / 05'16" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+05'21") | 503 / 503 |
2 | | 05'28" (+00'16") | 1000 / 1503 |
3 | | 05'18" (+00'06") | 1000 / 2503 |
4 | | 05'18" (+00'06") | 1000 / 3503 |
5 | | 05'16" (+00'04") | 1000 / 4503 |
6 | | 05'21" (+00'09") | 1000 / 5503 |
7 | | 05'20" (+00'08") | 1000 / 6503 |
8 | | 05'16" (+00'04") | 1000 / 7503 |
9 | | 05'15" (+00'03") | 1000 / 8503 |
10 | | 05'14" (+00'02") | 1000 / 9503 |
11 | | 05'17" (+00'05") | 1000 / 10503 |
12 | | 05'12" | 1000 / 11503 |
13 | | 05'16" (+00'04") | 1000 / 12503 |
14 | | 05'15" (+00'03") | 1000 / 13503 |
15 | | 07'45" (+02'33") | 309 / 13813 |
16 | | 12'30" (+07'18") | 3 / 13817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
269.15 km newblance rebel v4 累積 :
991.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'24" | 00:13'26" |
3 | 05'19" | 00:18'45" |
4 | 05'17" | 00:24'02" |
5 | 05'19" | 00:29'21" |
6 | 05'21" | 00:34'42" |
7 | 05'18" | 00:40'00" |
8 | 05'17" | 00:45'17" |
9 | 05'15" | 00:50'32" |
10 | 05'16" | 00:55'48" |
11 | 05'15" | 01:01'03" |
12 | 05'15" | 01:06'18" |
13 | 05'16" | 01:11'34" |
13.8 | 06'12" | 01:16'38" |