20.9 km | 01:43:44 | 04:58/km日期: 2015-05-26 19:24 - 卡路里: 1221 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'16" / 05'16" / 04'36" / 04'28" / 04'40" / 04'04" / 04'24" / 04'16" / 04'36" / 04'08" / 04'40" / 05'24" / 04'32" / 05'24" / 05'32" / 04'52" / 05'12" / 06'08" / 05'36" / 05'32" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'33") | 527 / 527 |
2 | | 05'04" (+00'52") | 571 / 1097 |
3 | | 04'56" (+00'44") | 584 / 1682 |
4 | | 05'09" (+00'57") | 562 / 2244 |
5 | | 04'30" (+00'18") | 651 / 2894 |
6 | | 04'40" (+00'28") | 625 / 3519 |
7 | | 04'24" (+00'12") | 662 / 4181 |
8 | | 04'30" (+00'18") | 631 / 4813 |
9 | | 04'36" (+00'24") | 630 / 5443 |
10 | | 04'12" | 684 / 6127 |
11 | | 04'17" (+00'05") | 683 / 6810 |
12 | | 04'26" (+00'14") | 661 / 7471 |
13 | | 04'23" (+00'11") | 668 / 8138 |
14 | | 04'22" (+00'10") | 662 / 8801 |
15 | | 04'24" (+00'12") | 661 / 9462 |
16 | | 04'15" (+00'03") | 677 / 10139 |
17 | | 04'51" (+00'39") | 615 / 10754 |
18 | | 04'30" (+00'18") | 639 / 11392 |
19 | | 14'56" (+10'44") | 77 / 11469 |
20 | | 04'38" (+00'26") | 1632 / 13101 |
21 | | 10'18" (+06'06") | 97 / 13198 |
22 | | 04'53" (+00'41") | 1479 / 14677 |
23 | | 14'00" (+09'48") | 69 / 14746 |
24 | | 04'54" (+00'42") | 1451 / 16197 |
25 | | 08'40" (+04'28") | 121 / 16318 |
26 | | 05'02" (+00'50") | 1423 / 17741 |
27 | | 12'35" (+08'23") | 90 / 17831 |
28 | | 06'09" (+01'57") | 457 / 18288 |
29 | | 05'32" (+01'20") | 496 / 18784 |
30 | | 05'26" (+01'14") | 511 / 19295 |
31 | | 05'37" (+01'25") | 510 / 19805 |
32 | | 05'48" (+01'36") | 473 / 20278 |
33 | | 05'42" (+01'30") | 470 / 20748 |
34 | | 12'00" (+07'48") | 25 / 20773 |
5月累積里程 : 248.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'16" | 00:10'32" |
3 | 04'36" | 00:15'08" |
4 | 04'28" | 00:19'36" |
5 | 04'40" | 00:24'16" |
6 | 04'04" | 00:28'20" |
7 | 04'24" | 00:32'44" |
8 | 04'16" | 00:37'00" |
9 | 04'36" | 00:41'36" |
10 | 04'08" | 00:45'44" |
11 | 04'40" | 00:50'24" |
12 | 05'24" | 00:55'48" |
13 | 04'32" | 01:00'20" |
14 | 05'24" | 01:05'44" |
15 | 05'32" | 01:11'16" |
16 | 04'52" | 01:16'08" |
17 | 05'12" | 01:21'20" |
18 | 06'08" | 01:27'28" |
19 | 05'36" | 01:33'04" |
20 | 05'32" | 01:38'36" |
20.8 | 06'37" | 01:43'44" |