9.4 km | 01:44:43 | 11:10/km日期: 2016-09-02 05:36 - 卡路里: 829 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'01" / 05'41" / 05'35" / 06'30" / 06'38" / 06'00" / 05'35" / 05'50" / 05'42" / 136'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'54") | 399 / 399 |
2 | | 05'47" (+00'21") | 406 / 806 |
3 | | 05'46" (+00'20") | 395 / 1202 |
4 | | 05'45" (+00'19") | 408 / 1610 |
5 | | 05'33" (+00'07") | 407 / 2017 |
6 | | 05'38" (+00'12") | 396 / 2414 |
7 | | 05'26" | 401 / 2815 |
8 | | 07'07" (+01'41") | 406 / 3222 |
9 | | 05'39" (+00'13") | 442 / 3664 |
10 | | 06'26" (+01'00") | 362 / 4026 |
11 | | 06'06" (+00'40") | 401 / 4428 |
12 | | 07'15" (+01'49") | 406 / 4834 |
13 | | 06'22" (+00'56") | 405 / 5239 |
14 | | 05'50" (+00'24") | 401 / 5641 |
15 | | 05'48" (+00'22") | 395 / 6037 |
16 | | 05'41" (+00'15") | 401 / 6438 |
17 | | 05'33" (+00'07") | 408 / 6847 |
18 | | 05'34" (+00'08") | 397 / 7244 |
19 | | 05'48" (+00'22") | 407 / 7651 |
20 | | 06'01" (+00'35") | 401 / 8052 |
21 | | 05'40" (+00'14") | 404 / 8457 |
22 | | 05'34" (+00'08") | 400 / 8857 |
23 | | 07'34" (+02'08") | 411 / 9268 |
24 | | 03:51'59" (+46'33") | 185 / 9453 |
9月累積里程 : 134.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'35" | 00:17'17" |
4 | 06'30" | 00:23'47" |
5 | 06'38" | 00:30'25" |
6 | 06'00" | 00:36'25" |
7 | 05'35" | 00:42'00" |
8 | 05'50" | 00:47'50" |
9 | 05'42" | 00:53'32" |
9.4 | 136'07" | 01:44'43" |