13.0 km | 01:27:57 | 06:45/km日期: 2016-08-31 18:42 - 總爬升: 153 m - 平均心率: 153 - 卡路里: 1843 Cal - 總步數: 14506 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 43%
Pace: 06'50" / 06'47" / 06'01" / 05'58" / 06'55" / 07'28" / 07'43" / 06'24" / 06'13" / 06'18" / 07'16" / 06'38" / 06'43" / 47'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 | 148 / 97 |
| 2 | | 06'47" (+00'51") | 1001 / 2001 | 153 / 96 |
| 3 | | 06'02" (+00'06") | 1004 / 3006 | 174 / 94 |
| 4 | | 05'56" | 1003 / 4010 | 173 / 96 |
| 5 | | 07'00" (+01'04") | 1004 / 5014 | 167 / 85 |
| 6 | | 07'28" (+01'32") | 1001 / 6015 | 170 / 78 |
| 7 | | 07'44" (+01'48") | 1000 / 7016 | 160 / 80 |
| 8 | | 06'21" (+00'25") | 1006 / 8023 | 176 / 89 |
| 9 | | 06'18" (+00'22") | 1006 / 9030 | 169 / 93 |
| 10 | | 06'18" (+00'22") | 1001 / 10031 | 169 / 93 |
| 11 | | 07'18" (+01'22") | 1002 / 11034 | 151 / 90 |
| 12 | | 06'37" (+00'41") | 1007 / 12041 | 166 / 90 |
| 13 | | 06'44" (+00'48") | 1007 / 13048 | 167 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
76.99 km 
SKECHERS gorun 4 累積 :
477.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'01" | 00:19'38" |
| 4 | 05'58" | 00:25'36" |
| 5 | 06'55" | 00:32'31" |
| 6 | 07'28" | 00:39'59" |
| 7 | 07'43" | 00:47'42" |
| 8 | 06'24" | 00:54'06" |
| 9 | 06'13" | 01:00'19" |
| 10 | 06'18" | 01:06'37" |
| 11 | 07'16" | 01:13'53" |
| 12 | 06'38" | 01:20'31" |
| 13 | 06'43" | 01:27'14" |
| 13.0 | 46'50" | 01:27'57" |
展開計圈分析
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