12.5 km | 01:06:48 | 05:20/km日期: 2024-08-22 08:13 - 平均心率: 149 - 卡路里: 554 Cal - 平均步頻: 166
Pace: 05'09" / 05'07" / 05'11" / 05'10" / 05'13" / 05'21" / 06'14" / 05'33" / 05'24" / 05'27" / 06'56" / 05'29" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'01") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'10" (+00'03") | 1000 / 3000 |
4 | | 05'10" (+00'03") | 1000 / 4000 |
5 | | 05'13" (+00'06") | 1000 / 5000 |
6 | | 05'20" (+00'13") | 1000 / 6000 |
7 | | 05'33" (+00'26") | 1000 / 7000 |
8 | | 05'32" (+00'25") | 1000 / 8000 |
9 | | 05'24" (+00'17") | 1000 / 9000 |
10 | | 05'26" (+00'19") | 1000 / 10000 |
11 | | 05'27" (+00'20") | 1000 / 11000 |
12 | | 05'28" (+00'21") | 1000 / 12000 |
13 | | 05'18" (+00'11") | 515 / 12515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
200.40 km 亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
1810.3 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 05'11" | 00:15'27" |
4 | 05'10" | 00:20'37" |
5 | 05'13" | 00:25'50" |
6 | 05'21" | 00:31'11" |
7 | 06'14" | 00:37'25" |
8 | 05'33" | 00:42'58" |
9 | 05'24" | 00:48'22" |
10 | 05'27" | 00:53'49" |
11 | 06'56" | 01:00'45" |
12 | 05'29" | 01:06'14" |
12.5 | 05'18" | 01:08'58" |