21.5 km | 02:10:59 | 06:05/km日期: 2024-08-22 04:56 - 平均心率: 133 - 卡路里: 1149 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.9
Pace: 06'57" / 06'31" / 06'14" / 06'08" / 06'13" / 06'03" / 06'18" / 06'00" / 06'29" / 06'12" / 06'00" / 06'02" / 06'18" / 05'55" / 05'49" / 05'49" / 05'40" / 06'05" / 05'53" / 05'42" / 05'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+00'52") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'49") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+00'38") | 1000 / 13000 |
| 14 | | 05'55" (+00'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'10") | 1000 / 15000 |
| 16 | | 05'49" (+00'10") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 06'04" (+00'25") | 1000 / 18000 |
| 19 | | 05'52" (+00'13") | 1000 / 19000 |
| 20 | | 05'41" (+00'02") | 1000 / 20000 |
| 21 | | 05'51" (+00'12") | 1000 / 21000 |
| 22 | | 05'34" | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
389.93 km 
HOKA RINCON 3 累積 :
911.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'14" | 00:19'42" |
| 4 | 06'08" | 00:25'50" |
| 5 | 06'13" | 00:32'03" |
| 6 | 06'03" | 00:38'06" |
| 7 | 06'18" | 00:44'24" |
| 8 | 06'00" | 00:50'24" |
| 9 | 06'29" | 00:56'53" |
| 10 | 06'12" | 01:03'05" |
| 11 | 06'00" | 01:09'05" |
| 12 | 06'02" | 01:15'07" |
| 13 | 06'18" | 01:21'25" |
| 14 | 05'55" | 01:27'20" |
| 15 | 05'49" | 01:33'09" |
| 16 | 05'49" | 01:38'58" |
| 17 | 05'40" | 01:44'38" |
| 18 | 06'05" | 01:50'43" |
| 19 | 05'53" | 01:56'36" |
| 20 | 05'42" | 02:02'18" |
| 21 | 05'52" | 02:08'10" |
| 21.5 | 05'32" | 02:10'59" |
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