10.3 km | 01:12:48 | 07:02/km日期: 2016-09-02 05:04 - 地點: 新月橋、鐵塔、市區 - 天氣: 晴 - 卡路里: 604 Cal - 總步數: 12332 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 74%
Pace: 07'28" / 06'54" / 06'15" / 06'12" / 06'42" / 06'42" / 07'00" / 07'51" / 07'30" / 08'07" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'20") | 1005 / 1005 | 174 / 77 |
2 | | 06'53" (+00'48") | 1000 / 2006 | 175 / 82 |
3 | | 06'15" (+00'10") | 1010 / 3016 | 179 / 89 |
4 | | 06'05" | 1006 / 4022 | 180 / 90 |
5 | | 06'41" (+00'36") | 1001 / 5023 | 173 / 86 |
6 | | 06'43" (+00'38") | 1007 / 6031 | 179 / 82 |
7 | | 06'54" (+00'49") | 1002 / 7033 | 179 / 80 |
8 | | 07'52" (+01'47") | 1003 / 8037 | 154 / 82 |
9 | | 07'27" (+01'22") | 1005 / 9042 | 156 / 85 |
10 | | 08'03" (+01'58") | 1000 / 10043 | 147 / 84 |
11 | | 06'24" (+00'19") | 330 / 10373 | 176 / 88 |
跑步前噴鼻液,過敏有改善,跑步呼吸較順暢,持續改善中。惟痰還是卡在喉中,繼續加油!
9月累積里程 :
432.83 km Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'54" | 00:14'22" |
3 | 06'15" | 00:20'37" |
4 | 06'12" | 00:26'49" |
5 | 06'42" | 00:33'31" |
6 | 06'42" | 00:40'13" |
7 | 07'00" | 00:47'13" |
8 | 07'51" | 00:55'04" |
9 | 07'30" | 01:02'34" |
10 | 08'07" | 01:10'41" |
10.3 | 06'24" | 01:12'48" |