10.7 km | 00:57:02 | 05:20/km日期: 2016-09-02 05:23 - 平均心率: 146 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 06'19" / 06'18" / 12'11" / 04'37" / 04'34" / 04'48" / 04'38" / 04'35" / 04'44" / 04'27" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'31") | 1000 / 1000 |
2 | | 06'18" (+02'30") | 1000 / 2000 |
3 | | 08'54" (+05'06") | 170 / 2170 |
4 | | 04'35" (+00'47") | 1000 / 3170 |
5 | | 04'43" (+00'55") | 1000 / 4170 |
6 | | 04'32" (+00'44") | 1000 / 5170 |
7 | | 04'43" (+00'55") | 1000 / 6170 |
8 | | 04'38" (+00'50") | 1000 / 7170 |
9 | | 04'39" (+00'51") | 1000 / 8170 |
10 | | 04'39" (+00'51") | 1000 / 9170 |
11 | | 04'23" (+00'35") | 1000 / 10170 |
12 | | 03'48" | 98 / 10269 |
13 | | 14'00" (+10'12") | 396 / 10666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 203.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'18" | 00:12'37" |
3 | 12'11" | 00:24'48" |
4 | 04'37" | 00:29'25" |
5 | 04'34" | 00:33'59" |
6 | 04'48" | 00:38'47" |
7 | 04'38" | 00:43'25" |
8 | 04'35" | 00:48'00" |
9 | 04'44" | 00:52'44" |
10 | 04'27" | 00:57'11" |
10.7 | 09'56" | 01:03'48" |