13.5 km | 01:30:28 | 06:42/km日期: 2024-08-21 19:39 - 平均心率: 147 - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83.1
Pace: 07'56" / 06'24" / 05'54" / 06'14" / 05'52" / 07'24" / 05'58" / 06'25" / 06'09" / 08'35" / 06'20" / 06'25" / 07'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 07'23" (+01'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 08'35" (+02'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+00'33") | 1000 / 12000 |
| 13 | | 07'39" (+01'48") | 1000 / 13000 |
| 14 | | 06'47" (+00'56") | 473 / 13473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
362.58 km 
母子鱷 跟上來2代小黑1號 累積 :
584.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'24" | 00:14'20" |
| 3 | 05'54" | 00:20'14" |
| 4 | 06'14" | 00:26'28" |
| 5 | 05'52" | 00:32'20" |
| 6 | 07'24" | 00:39'44" |
| 7 | 05'58" | 00:45'42" |
| 8 | 06'25" | 00:52'07" |
| 9 | 06'09" | 00:58'16" |
| 10 | 08'35" | 01:06'51" |
| 11 | 06'20" | 01:13'11" |
| 12 | 06'25" | 01:19'36" |
| 13 | 07'39" | 01:27'15" |
| 13.5 | 06'47" | 01:30'28" |
展開計圈分析
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