20.6 km | 01:50:03 | 05:20/km日期: 2016-09-01 18:35 - 總爬升: 161 m - 卡路里: 1490 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 06'17" / 05'21" / 05'42" / 05'27" / 05'50" / 05'31" / 06'22" / 05'20" / 05'14" / 05'17" / 05'04" / 06'50" / 05'17" / 05'09" / 05'12" / 05'17" / 07'16" / 05'23" / 05'11" / 05'09" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'46") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'23" (+00'20") | 1000 / 17000 |
| 18 | | 05'22" (+00'19") | 1000 / 18000 |
| 19 | | 05'11" (+00'08") | 1000 / 19000 |
| 20 | | 05'08" (+00'05") | 1000 / 20000 |
| 21 | | 04'50" | 603 / 20603 |
9月累積里程 : 249.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'21" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'27" | 00:22'47" |
| 5 | 05'50" | 00:28'37" |
| 6 | 05'31" | 00:34'08" |
| 7 | 06'22" | 00:40'30" |
| 8 | 05'20" | 00:45'50" |
| 9 | 05'14" | 00:51'04" |
| 10 | 05'17" | 00:56'21" |
| 11 | 05'04" | 01:01'25" |
| 12 | 06'50" | 01:08'15" |
| 13 | 05'17" | 01:13'32" |
| 14 | 05'09" | 01:18'41" |
| 15 | 05'12" | 01:23'53" |
| 16 | 05'17" | 01:29'10" |
| 17 | 07'16" | 01:36'26" |
| 18 | 05'23" | 01:41'49" |
| 19 | 05'11" | 01:47'00" |
| 20 | 05'09" | 01:52'09" |
| 20.6 | 04'50" | 01:55'04" |
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