10.1 km | 01:04:44 | 06:22/km日期: 2024-08-21 17:52 - 總爬升: 155 m - 平均心率: 140 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 78.5
Pace: 06'21" / 06'21" / 06'12" / 07'12" / 07'33" / 05'59" / 06'17" / 06'07" / 06'19" / 05'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'21" (+00'52") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 07'11" (+01'42") | 1000 / 4000 |
| 5 | | 07'32" (+02'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 06'06" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'13" (+00'44") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 330.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 07'12" | 00:26'06" |
| 5 | 07'33" | 00:33'39" |
| 6 | 05'59" | 00:39'38" |
| 7 | 06'17" | 00:45'55" |
| 8 | 06'07" | 00:52'02" |
| 9 | 06'19" | 00:58'21" |
| 10 | 05'29" | 01:03'50" |
| 10.1 | 06'05" | 01:04'43" |
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