6.1 km | 00:37:30 | 06:07/km日期: 2016-09-01 20:03 - 卡路里: 392 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 43%
Pace: 06'20" / 06'14" / 06'16" / 06'13" / 06'12" / 05'53" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'14") | 398 / 398 |
| 2 | | 04'05" (+00'17") | 393 / 791 |
| 3 | | 29'48" (+26'00") | 86 / 878 |
| 4 | | 04'01" (+00'13") | 402 / 1280 |
| 5 | | 04'07" (+00'19") | 396 / 1676 |
| 6 | | 27'28" (+23'40") | 91 / 1767 |
| 7 | | 04'07" (+00'19") | 398 / 2166 |
| 8 | | 04'03" (+00'15") | 399 / 2565 |
| 9 | | 31'21" (+27'33") | 79 / 2644 |
| 10 | | 04'04" (+00'16") | 398 / 3043 |
| 11 | | 03'58" (+00'10") | 404 / 3447 |
| 12 | | 24'46" (+20'58") | 103 / 3551 |
| 13 | | 04'12" (+00'24") | 391 / 3942 |
| 14 | | 04'02" (+00'14") | 398 / 4341 |
| 15 | | 29'19" (+25'31") | 84 / 4425 |
| 16 | | 04'04" (+00'16") | 390 / 4816 |
| 17 | | 03'48" | 402 / 5218 |
| 18 | | 23'23" (+19'35") | 108 / 5326 |
| 19 | | 03'57" (+00'09") | 398 / 5724 |
| 20 | | 03'30" | 400 / 6125 |
9月累積里程 : 65.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'13" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 05'53" | 00:37'08" |
| 6.1 | 02'55" | 00:37'30" |
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