8.8 km | 00:47:02 | 05:22/km日期: 2024-08-20 20:05 - 平均心率: 153 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88.6
Pace: 05'48" / 08'14" / 04'44" / 05'20" / 05'41" / 04'53" / 05'07" / 06'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'59") | 750 / 1750 |
| 3 | | 15'05" (+10'48") | 35 / 1785 |
| 4 | | 04'34" (+00'17") | 409 / 2195 |
| 5 | | 04'25" (+00'08") | 410 / 2606 |
| 6 | | 04'27" (+00'10") | 204 / 2810 |
| 7 | | 06'56" (+02'39") | 444 / 3255 |
| 8 | | 04'30" (+00'13") | 408 / 3663 |
| 9 | | 04'27" (+00'10") | 409 / 4073 |
| 10 | | 04'30" (+00'13") | 203 / 4276 |
| 11 | | 07'04" (+02'47") | 467 / 4744 |
| 12 | | 04'30" (+00'13") | 409 / 5153 |
| 13 | | 04'26" (+00'09") | 409 / 5562 |
| 14 | | 04'22" (+00'05") | 204 / 5766 |
| 15 | | 06'56" (+02'39") | 441 / 6208 |
| 16 | | 04'21" (+00'04") | 412 / 6620 |
| 17 | | 04'34" (+00'17") | 407 / 7027 |
| 18 | | 04'17" | 208 / 7236 |
| 19 | | 06'25" (+02'08") | 442 / 7679 |
| 20 | | 10'59" (+06'42") | 6 / 7685 |
| 21 | | 05'40" (+01'23") | 1000 / 8685 |
| 22 | | 05'28" (+01'11") | 74 / 8760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'14" | 00:14'02" |
| 3 | 04'44" | 00:18'46" |
| 4 | 05'20" | 00:24'06" |
| 5 | 05'41" | 00:29'47" |
| 6 | 04'53" | 00:34'40" |
| 7 | 05'07" | 00:39'47" |
| 8 | 06'58" | 00:46'45" |
| 8.8 | 05'34" | 00:50'59" |
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