6.0 km | 00:38:15 | 06:24/km日期: 2024-08-20 18:33 - 平均心率: 144 - 卡路里: 477 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83.1
Pace: 05'44" / 07'00" / 05'39" / 07'02" / 05'48" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 300 / 300 |
| 2 | | 12'49" (+09'29") | 116 / 416 |
| 3 | | 03'32" (+00'12") | 300 / 716 |
| 4 | | 17'50" (+14'30") | 84 / 801 |
| 5 | | 03'25" (+00'05") | 300 / 1101 |
| 6 | | 14'50" (+11'30") | 101 / 1202 |
| 7 | | 03'27" (+00'07") | 300 / 1502 |
| 8 | | 14'57" (+11'37") | 100 / 1602 |
| 9 | | 03'27" (+00'07") | 300 / 1902 |
| 10 | | 15'28" (+12'08") | 96 / 1999 |
| 11 | | 03'27" (+00'07") | 300 / 2299 |
| 12 | | 14'56" (+11'36") | 100 / 2399 |
| 13 | | 03'25" (+00'05") | 300 / 2699 |
| 14 | | 14'40" (+11'20") | 102 / 2801 |
| 15 | | 03'29" (+00'09") | 300 / 3101 |
| 16 | | 15'00" (+11'40") | 99 / 3201 |
| 17 | | 03'32" (+00'12") | 300 / 3501 |
| 18 | | 15'01" (+11'41") | 99 / 3601 |
| 19 | | 03'32" (+00'12") | 300 / 3901 |
| 20 | | 15'03" (+11'43") | 99 / 4001 |
| 21 | | 03'33" (+00'13") | 300 / 4301 |
| 22 | | 15'01" (+11'41") | 99 / 4400 |
| 23 | | 03'37" (+00'17") | 300 / 4700 |
| 24 | | 14'59" (+11'39") | 100 / 4800 |
| 25 | | 03'34" (+00'14") | 300 / 5100 |
| 26 | | 15'10" (+11'50") | 98 / 5199 |
| 27 | | 03'34" (+00'14") | 300 / 5499 |
| 28 | | 15'03" (+11'43") | 99 / 5599 |
| 29 | | 03'31" (+00'11") | 300 / 5899 |
| 30 | | 21'11" (+17'51") | 70 / 5970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 373.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'00" | 00:12'44" |
| 3 | 05'39" | 00:18'23" |
| 4 | 07'02" | 00:25'25" |
| 5 | 05'48" | 00:31'13" |
| 6.0 | 07'07" | 00:38'08" |
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