14.2 km | 01:17:58 | 05:29/km日期: 2024-08-20 18:17 - 平均心率: 154 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 78.7
Pace: 06'33" / 06'39" / 05'11" / 05'11" / 05'30" / 05'05" / 05'31" / 05'07" / 05'07" / 05'23" / 05'09" / 05'28" / 05'08" / 05'28" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'31") | 1000 / 1000 |
2 | | 06'39" (+01'37") | 1000 / 2000 |
3 | | 05'57" (+00'55") | 158 / 2158 |
4 | | 05'02" | 1000 / 3158 |
5 | | 05'11" (+00'09") | 1000 / 4158 |
6 | | 06'10" (+01'08") | 400 / 4558 |
7 | | 05'02" | 1000 / 5558 |
8 | | 05'05" (+00'03") | 1000 / 6558 |
9 | | 06'09" (+01'07") | 400 / 6958 |
10 | | 05'05" (+00'03") | 1000 / 7958 |
11 | | 05'06" (+00'04") | 1000 / 8958 |
12 | | 05'49" (+00'47") | 400 / 9358 |
13 | | 05'07" (+00'05") | 1000 / 10358 |
14 | | 05'08" (+00'06") | 1000 / 11358 |
15 | | 05'58" (+00'56") | 400 / 11758 |
16 | | 05'07" (+00'05") | 1000 / 12758 |
17 | | 05'09" (+00'07") | 1000 / 13758 |
18 | | 06'34" (+01'32") | 400 / 14158 |
19 | | 08'51" (+03'49") | 5 / 14164 |
20 | | 06'07" (+01'05") | 29 / 14193 |
21 | | 17'52" (+12'50") | 3 / 14196 |
22 | | 14'31" (+09'29") | 8 / 14205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
269.15 km newblance rebel v4 累積 :
991.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'39" | 00:13'12" |
3 | 05'11" | 00:18'23" |
4 | 05'11" | 00:23'34" |
5 | 05'30" | 00:29'04" |
6 | 05'05" | 00:34'09" |
7 | 05'31" | 00:39'40" |
8 | 05'07" | 00:44'47" |
9 | 05'07" | 00:49'54" |
10 | 05'23" | 00:55'17" |
11 | 05'09" | 01:00'26" |
12 | 05'28" | 01:05'54" |
13 | 05'08" | 01:11'02" |
14 | 05'28" | 01:16'30" |
14.2 | 07'09" | 01:17'58" |