14.1 km | 01:16:44 | 05:25/km日期: 2024-08-20 14:26 - 地點: 南屯十三期 - 平均心率: 154 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 69.1
Pace: 04'49" / 04'45" / 04'46" / 04'40" / 04'43" / 05'02" / 05'49" / 17'25" / 05'41" / 19'50" / 10'42" / 05'33" / 04'54" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+01'09") | 1000 / 7000 |
| 8 | | 07'33" (+02'53") | 1000 / 8000 |
| 9 | | 05'40" (+01'00") | 1000 / 9000 |
| 10 | | 06'09" (+01'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'53") | 1000 / 11000 |
| 12 | | 05'32" (+00'52") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 05'55" (+01'15") | 1000 / 14000 |
| 15 | | 06'08" (+01'28") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
246.81 km 
Saucony 1399 累積 :
338.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 05'02" | 00:28'45" |
| 7 | 05'49" | 00:34'34" |
| 8 | 17'25" | 00:51'59" |
| 9 | 05'41" | 00:57'40" |
| 10 | 19'50" | 01:17'30" |
| 11 | 10'42" | 01:28'12" |
| 12 | 05'33" | 01:33'45" |
| 13 | 04'54" | 01:38'39" |
| 14 | 05'55" | 01:44'34" |
| 14.1 | 06'09" | 01:45'25" |
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