14.5 km | 01:32:13 | 06:21/km日期: 2024-08-20 04:31 - 總爬升: 106 m - 平均心率: 139 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91.6
Pace: 06'44" / 06'29" / 06'03" / 07'29" / 06'32" / 05'37" / 05'27" / 06'39" / 06'45" / 06'52" / 05'17" / 06'08" / 06'39" / 06'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'28") | 1000 / 1000 |
| 2 | | 06'29" (+01'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 07'28" (+02'11") | 1000 / 4000 |
| 5 | | 06'32" (+01'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" (+01'21") | 1000 / 8000 |
| 9 | | 06'45" (+01'28") | 1000 / 9000 |
| 10 | | 06'51" (+01'34") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'08" (+00'51") | 1000 / 12000 |
| 13 | | 06'38" (+01'21") | 1000 / 13000 |
| 14 | | 06'27" (+01'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'38") | 516 / 14516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
301.73 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'03" | 00:19'16" |
| 4 | 07'29" | 00:26'45" |
| 5 | 06'32" | 00:33'17" |
| 6 | 05'37" | 00:38'54" |
| 7 | 05'27" | 00:44'21" |
| 8 | 06'39" | 00:51'00" |
| 9 | 06'45" | 00:57'45" |
| 10 | 06'52" | 01:04'37" |
| 11 | 05'17" | 01:09'54" |
| 12 | 06'08" | 01:16'02" |
| 13 | 06'39" | 01:22'41" |
| 14 | 06'27" | 01:29'08" |
| 14.5 | 05'54" | 01:32'11" |
展開計圈分析
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