10.6 km | 01:10:03 | 06:37/km日期: 2024-08-19 19:07 - 總爬升: 134 m - 平均心率: 138 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.1
Pace: 06'22" / 06'32" / 07'05" / 06'52" / 06'56" / 06'27" / 06'21" / 07'03" / 06'22" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'01") | 1000 / 1000 |
| 2 | | 06'31" (+00'11") | 1000 / 2000 |
| 3 | | 07'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'52" (+00'32") | 1000 / 4000 |
| 5 | | 06'55" (+00'35") | 1000 / 5000 |
| 6 | | 06'27" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'01") | 1000 / 7000 |
| 8 | | 07'03" (+00'43") | 1000 / 8000 |
| 9 | | 06'22" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'30" (+00'10") | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
134.67 km 
Adidas Adidas adizero adios 2 grete 累積 :
4571.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'32" | 00:12'54" |
| 3 | 07'05" | 00:19'59" |
| 4 | 06'52" | 00:26'51" |
| 5 | 06'56" | 00:33'47" |
| 6 | 06'27" | 00:40'14" |
| 7 | 06'21" | 00:46'35" |
| 8 | 07'03" | 00:53'38" |
| 9 | 06'22" | 01:00'00" |
| 10 | 06'21" | 01:06'21" |
| 10.6 | 06'29" | 01:10'04" |
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