17.0 km | 01:57:41 | 06:54/km日期: 2016-08-07 05:41 - 總爬升: 299 m - 卡路里: 1369 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79%
Pace: 08'04" / 07'24" / 06'49" / 14'12" / 06'22" / 06'06" / 06'26" / 06'14" / 25'23" / 07'09" / 07'08" / 07'11" / 09'10" / 07'05" / 05'38" / 05'33" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'49") | 1000 / 1000 |
| 2 | | 07'23" (+02'08") | 1000 / 2000 |
| 3 | | 06'49" (+01'34") | 1000 / 3000 |
| 4 | | 07'16" (+02'01") | 1000 / 4000 |
| 5 | | 06'22" (+01'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'50") | 1000 / 6000 |
| 7 | | 06'26" (+01'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'58") | 1000 / 8000 |
| 9 | | 08'42" (+03'27") | 1000 / 9000 |
| 10 | | 07'08" (+01'53") | 1000 / 10000 |
| 11 | | 07'07" (+01'52") | 1000 / 11000 |
| 12 | | 07'11" (+01'56") | 1000 / 12000 |
| 13 | | 09'09" (+03'54") | 1000 / 13000 |
| 14 | | 07'04" (+01'49") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 06'43" (+01'28") | 20 / 17020 |
8月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'24" | 00:15'28" |
| 3 | 06'49" | 00:22'17" |
| 4 | 14'12" | 00:36'29" |
| 5 | 06'22" | 00:42'51" |
| 6 | 06'06" | 00:48'57" |
| 7 | 06'26" | 00:55'23" |
| 8 | 06'14" | 01:01'37" |
| 9 | 25'23" | 01:27'00" |
| 10 | 07'09" | 01:34'09" |
| 11 | 07'08" | 01:41'17" |
| 12 | 07'11" | 01:48'28" |
| 13 | 09'10" | 01:57'38" |
| 14 | 07'05" | 02:04'43" |
| 15 | 05'38" | 02:10'21" |
| 16 | 05'33" | 02:15'54" |
| 17 | 05'15" | 02:21'09" |
| 17.0 | 06'28" | 02:21'17" |
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