10.2 km | 00:53:53 | 05:16/km日期: 2024-08-18 21:16 - 平均心率: 140 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91.7
Pace: 05'43" / 05'25" / 05'11" / 05'04" / 05'16" / 05'18" / 05'07" / 05'15" / 05'22" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 140.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'04" | 00:21'23" |
| 5 | 05'16" | 00:26'39" |
| 6 | 05'18" | 00:31'57" |
| 7 | 05'07" | 00:37'04" |
| 8 | 05'15" | 00:42'19" |
| 9 | 05'22" | 00:47'41" |
| 10 | 05'08" | 00:52'49" |
| 10.2 | 05'03" | 00:53'53" |
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