15.0 km | 01:32:56 | 06:11/km日期: 2024-08-18 18:04 - 平均心率: 162 - 卡路里: 1004 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 94
Pace: 06'00" / 06'15" / 07'30" / 05'56" / 05'54" / 06'31" / 06'07" / 06'29" / 06'13" / 07'24" / 06'12" / 06'08" / 07'03" / 06'19" / 06'34" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'30") | 1000 / 13000 |
| 14 | | 06'19" (+00'25") | 1000 / 14000 |
| 15 | | 06'33" (+00'39") | 1000 / 15000 |
| 16 | | 09'12" (+03'18") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 93.25 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 07'30" | 00:19'45" |
| 4 | 05'56" | 00:25'41" |
| 5 | 05'54" | 00:31'35" |
| 6 | 06'31" | 00:38'06" |
| 7 | 06'07" | 00:44'13" |
| 8 | 06'29" | 00:50'42" |
| 9 | 06'13" | 00:56'55" |
| 10 | 07'24" | 01:04'19" |
| 11 | 06'12" | 01:10'31" |
| 12 | 06'08" | 01:16'39" |
| 13 | 07'03" | 01:23'42" |
| 14 | 06'19" | 01:30'01" |
| 15 | 06'34" | 01:36'35" |
| 15.0 | 09'05" | 01:36'49" |
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