11.7 km | 01:20:57 | 06:54/km日期: 2016-08-23 18:05 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 07'10" / 07'01" / 07'00" / 07'00" / 06'54" / 06'58" / 06'56" / 06'55" / 06'52" / 07'20" / 06'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'38") | 1000 / 1000 |
| 2 | | 07'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'59" (+00'27") | 1000 / 3000 |
| 4 | | 07'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'55" (+00'23") | 1000 / 7000 |
| 8 | | 06'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'55" (+00'23") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'28" | 730 / 11730 |
8月累積里程 : 174.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 07'00" | 00:21'11" |
| 4 | 07'00" | 00:28'11" |
| 5 | 06'54" | 00:35'05" |
| 6 | 06'58" | 00:42'03" |
| 7 | 06'56" | 00:48'59" |
| 8 | 06'55" | 00:55'54" |
| 9 | 06'52" | 01:02'46" |
| 10 | 07'20" | 01:10'06" |
| 11 | 06'32" | 01:16'38" |
| 11.7 | 06'30" | 01:21'23" |
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