10.3 km | 00:48:38 | 04:43/km日期: 2016-08-31 19:08 - 地點: 信義國中 - 平均心率: 151 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 54%
Pace: 05'00" / 04'51" / 04'41" / 04'51" / 04'44" / 04'42" / 04'48" / 04'42" / 04'43" / 04'35" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'42") | 199 / 199 |
2 | | 04'54" (+00'28") | 208 / 407 |
3 | | 04'58" (+00'32") | 205 / 612 |
4 | | 05'08" (+00'42") | 196 / 809 |
5 | | 04'58" (+00'32") | 202 / 1011 |
6 | | 04'52" (+00'26") | 204 / 1215 |
7 | | 04'51" (+00'25") | 204 / 1420 |
8 | | 04'46" (+00'20") | 204 / 1624 |
9 | | 04'49" (+00'23") | 207 / 1832 |
10 | | 04'48" (+00'22") | 207 / 2039 |
11 | | 04'46" (+00'20") | 206 / 2246 |
12 | | 04'31" (+00'05") | 213 / 2459 |
13 | | 04'34" (+00'08") | 210 / 2670 |
14 | | 04'43" (+00'17") | 207 / 2877 |
15 | | 04'38" (+00'12") | 208 / 3086 |
16 | | 04'51" (+00'25") | 200 / 3287 |
17 | | 04'43" (+00'17") | 206 / 3493 |
18 | | 04'54" (+00'28") | 201 / 3694 |
19 | | 04'57" (+00'31") | 201 / 3896 |
20 | | 04'52" (+00'26") | 203 / 4099 |
21 | | 04'57" (+00'31") | 203 / 4303 |
22 | | 04'43" (+00'17") | 208 / 4512 |
23 | | 04'40" (+00'14") | 215 / 4727 |
24 | | 04'37" (+00'11") | 209 / 4937 |
25 | | 04'42" (+00'16") | 208 / 5146 |
26 | | 04'40" (+00'14") | 206 / 5352 |
27 | | 04'34" (+00'08") | 210 / 5563 |
28 | | 04'40" (+00'14") | 206 / 5770 |
29 | | 04'37" (+00'11") | 203 / 5974 |
30 | | 04'41" (+00'15") | 206 / 6180 |
31 | | 04'48" (+00'22") | 202 / 6382 |
32 | | 04'46" (+00'20") | 205 / 6588 |
33 | | 04'53" (+00'27") | 200 / 6788 |
34 | | 04'59" (+00'33") | 200 / 6989 |
35 | | 04'48" (+00'22") | 203 / 7193 |
36 | | 04'37" (+00'11") | 204 / 7397 |
37 | | 04'41" (+00'15") | 208 / 7606 |
38 | | 04'48" (+00'22") | 201 / 7807 |
39 | | 04'50" (+00'24") | 201 / 8009 |
40 | | 04'46" (+00'20") | 204 / 8214 |
41 | | 04'44" (+00'18") | 204 / 8418 |
42 | | 04'33" (+00'07") | 206 / 8624 |
43 | | 04'42" (+00'16") | 203 / 8827 |
44 | | 04'42" (+00'16") | 201 / 9029 |
45 | | 04'29" (+00'03") | 210 / 9239 |
46 | | 04'32" (+00'06") | 206 / 9446 |
47 | | 04'29" (+00'03") | 204 / 9650 |
48 | | 04'26" | 211 / 9861 |
49 | | 04'26" | 209 / 10070 |
50 | | 03'37" | 220 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
102.60 km Asics skysensor glide4 累積 :
448.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'51" | 00:09'51" |
3 | 04'41" | 00:14'32" |
4 | 04'51" | 00:19'23" |
5 | 04'44" | 00:24'07" |
6 | 04'42" | 00:28'49" |
7 | 04'48" | 00:33'37" |
8 | 04'42" | 00:38'19" |
9 | 04'43" | 00:43'02" |
10 | 04'35" | 00:47'37" |
10.3 | 03'29" | 00:48'38" |