20.0 km | 01:59:54 | 05:59/km日期: 2024-08-17 16:36 - 平均心率: 138 - 卡路里: 1507 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73.6
Pace: 07'17" / 08'39" / 06'33" / 05'46" / 05'38" / 05'30" / 05'48" / 05'29" / 05'29" / 05'33" / 06'33" / 05'34" / 05'36" / 05'38" / 05'35" / 05'35" / 05'39" / 05'35" / 06'29" / 05'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'49") | 1000 / 1000 |
2 | | 08'38" (+03'10") | 1000 / 2000 |
3 | | 06'33" (+01'05") | 1000 / 3000 |
4 | | 05'45" (+00'17") | 1000 / 4000 |
5 | | 05'38" (+00'10") | 1000 / 5000 |
6 | | 05'29" (+00'01") | 1000 / 6000 |
7 | | 05'48" (+00'20") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'32" (+00'04") | 1000 / 10000 |
11 | | 06'33" (+01'05") | 1000 / 11000 |
12 | | 05'34" (+00'06") | 1000 / 12000 |
13 | | 05'36" (+00'08") | 1000 / 13000 |
14 | | 05'37" (+00'09") | 1000 / 14000 |
15 | | 05'35" (+00'07") | 1000 / 15000 |
16 | | 05'34" (+00'06") | 1000 / 16000 |
17 | | 05'39" (+00'11") | 1000 / 17000 |
18 | | 05'35" (+00'07") | 1000 / 18000 |
19 | | 06'28" (+01'00") | 1000 / 19000 |
20 | | 05'48" (+00'20") | 1000 / 20000 |
21 | | 05'19" | 32 / 20032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.11 km ASICS MAGICSPEED3(30) 累積 :
1021.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'39" | 00:15'56" |
3 | 06'33" | 00:22'29" |
4 | 05'46" | 00:28'15" |
5 | 05'38" | 00:33'53" |
6 | 05'30" | 00:39'23" |
7 | 05'48" | 00:45'11" |
8 | 05'29" | 00:50'40" |
9 | 05'29" | 00:56'09" |
10 | 05'33" | 01:01'42" |
11 | 06'33" | 01:08'15" |
12 | 05'34" | 01:13'49" |
13 | 05'36" | 01:19'25" |
14 | 05'38" | 01:25'03" |
15 | 05'35" | 01:30'38" |
16 | 05'35" | 01:36'13" |
17 | 05'39" | 01:41'52" |
18 | 05'35" | 01:47'27" |
19 | 06'29" | 01:53'56" |
20 | 05'48" | 01:59'44" |
20.0 | 05'38" | 01:59'55" |