21.1 km | 02:06:05 | 05:58/km日期: 2024-08-17 14:31 - 平均心率: 160 - 卡路里: 1429 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.7
Pace: 06'04" / 06'01" / 06'03" / 05'58" / 05'56" / 05'55" / 05'57" / 05'55" / 05'53" / 05'56" / 05'53" / 05'49" / 05'53" / 05'53" / 06'00" / 05'56" / 05'59" / 06'05" / 06'35" / 06'06" / 06'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 1000 / 13000 |
| 14 | | 05'53" (+00'05") | 1000 / 14000 |
| 15 | | 05'59" (+00'11") | 1000 / 15000 |
| 16 | | 05'56" (+00'08") | 1000 / 16000 |
| 17 | | 05'58" (+00'10") | 1000 / 17000 |
| 18 | | 06'04" (+00'16") | 1000 / 18000 |
| 19 | | 06'06" (+00'18") | 1000 / 19000 |
| 20 | | 06'05" (+00'17") | 1000 / 20000 |
| 21 | | 06'01" (+00'13") | 1000 / 21000 |
| 22 | | 05'57" (+00'09") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
267.96 km 
🐊 三代-淺紫 累積 :
499.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 05'56" | 00:30'02" |
| 6 | 05'55" | 00:35'57" |
| 7 | 05'57" | 00:41'54" |
| 8 | 05'55" | 00:47'49" |
| 9 | 05'53" | 00:53'42" |
| 10 | 05'56" | 00:59'38" |
| 11 | 05'53" | 01:05'31" |
| 12 | 05'49" | 01:11'20" |
| 13 | 05'53" | 01:17'13" |
| 14 | 05'53" | 01:23'06" |
| 15 | 06'00" | 01:29'06" |
| 16 | 05'56" | 01:35'02" |
| 17 | 05'59" | 01:41'01" |
| 18 | 06'05" | 01:47'06" |
| 19 | 06'35" | 01:53'41" |
| 20 | 06'06" | 01:59'47" |
| 21 | 06'31" | 02:06'18" |
| 21.1 | 05'56" | 02:07'03" |
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