44.9 km | 06:59:34 | 09:20/km日期: 2016-08-27 05:23 - 總爬升: 1907 m - 卡路里: 2561 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 08'10" / 07'42" / 07'20" / 12'37" / 07'10" / 06'58" / 11'09" / 08'04" / 14'50" / 07'44" / 40'21" / 03'51" / 08'52" / 17'18" / 10'05" / 11'42" / 15'02" / 12'12" / 12'05" / 11'23" / 08'37" / 59'56" / 09'15" / 06'23" / 06'13" / 06'46" / 06'53" / 06'24" / 07'00" / 07'00" / 17'44" / 11'00" / 08'08" / 06'51" / 13'38" / 08'22" / 10'00" / 06'11" / 06'12" / 07'11" / 10'19" / 13'57" / 07'29" / 08'31" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'00") | 1000 / 1000 |
| 2 | | 07'41" (+01'31") | 1000 / 2000 |
| 3 | | 07'20" (+01'10") | 1000 / 3000 |
| 4 | | 07'09" (+00'59") | 1000 / 4000 |
| 5 | | 07'09" (+00'59") | 1000 / 5000 |
| 6 | | 06'58" (+00'48") | 1000 / 6000 |
| 7 | | 11'08" (+04'58") | 1000 / 7000 |
| 8 | | 08'03" (+01'53") | 1000 / 8000 |
| 9 | | 08'32" (+02'22") | 1000 / 9000 |
| 10 | | 07'43" (+01'33") | 1000 / 10000 |
| 11 | | 09'49" (+03'39") | 1000 / 11000 |
| 12 | | 08'28" (+02'18") | 1000 / 12000 |
| 13 | | 08'51" (+02'41") | 1000 / 13000 |
| 14 | | 09'31" (+03'21") | 1000 / 14000 |
| 15 | | 10'04" (+03'54") | 1000 / 15000 |
| 16 | | 11'42" (+05'32") | 1000 / 16000 |
| 17 | | 15'00" (+08'50") | 1000 / 17000 |
| 18 | | 12'12" (+06'02") | 1000 / 18000 |
| 19 | | 12'04" (+05'54") | 1000 / 19000 |
| 20 | | 11'23" (+05'13") | 1000 / 20000 |
| 21 | | 08'34" (+02'24") | 1000 / 21000 |
| 22 | | 34'03" (+27'53") | 1000 / 22000 |
| 23 | | 09'14" (+03'04") | 1000 / 23000 |
| 24 | | 06'23" (+00'13") | 1000 / 24000 |
| 25 | | 06'12" (+00'02") | 1000 / 25000 |
| 26 | | 06'46" (+00'36") | 1000 / 26000 |
| 27 | | 06'53" (+00'43") | 1000 / 27000 |
| 28 | | 06'23" (+00'13") | 1000 / 28000 |
| 29 | | 07'00" (+00'50") | 1000 / 29000 |
| 30 | | 07'00" (+00'50") | 1000 / 30000 |
| 31 | | 09'01" (+02'51") | 1000 / 31000 |
| 32 | | 11'00" (+04'50") | 1000 / 32000 |
| 33 | | 08'06" (+01'56") | 1000 / 33000 |
| 34 | | 06'50" (+00'40") | 1000 / 34000 |
| 35 | | 13'37" (+07'27") | 1000 / 35000 |
| 36 | | 08'22" (+02'12") | 1000 / 36000 |
| 37 | | 07'11" (+01'01") | 1000 / 37000 |
| 38 | | 06'10" | 1000 / 38000 |
| 39 | | 06'12" (+00'02") | 1000 / 39000 |
| 40 | | 07'10" (+01'00") | 1000 / 40000 |
| 41 | | 10'19" (+04'09") | 1000 / 41000 |
| 42 | | 12'59" (+06'49") | 1000 / 42000 |
| 43 | | 07'20" (+01'10") | 1000 / 43000 |
| 44 | | 08'39" (+02'29") | 1000 / 44000 |
| 45 | | 09'27" (+03'17") | 935 / 44935 |
8月累積里程 : 106.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'42" | 00:15'52" |
| 3 | 07'20" | 00:23'12" |
| 4 | 12'37" | 00:35'49" |
| 5 | 07'10" | 00:42'59" |
| 6 | 06'58" | 00:49'57" |
| 7 | 11'09" | 01:01'06" |
| 8 | 08'04" | 01:09'10" |
| 9 | 14'50" | 01:24'00" |
| 10 | 07'44" | 01:31'44" |
| 11 | 40'21" | 02:12'05" |
| 12 | 03'51" | 02:15'56" |
| 13 | 08'52" | 02:24'48" |
| 14 | 17'18" | 02:42'06" |
| 15 | 10'05" | 02:52'11" |
| 16 | 11'42" | 03:03'53" |
| 17 | 15'02" | 03:18'55" |
| 18 | 12'12" | 03:31'07" |
| 19 | 12'05" | 03:43'12" |
| 20 | 11'23" | 03:54'35" |
| 21 | 08'37" | 04:03'12" |
| 22 | 59'56" | 05:03'08" |
| 23 | 09'15" | 05:12'23" |
| 24 | 06'23" | 05:18'46" |
| 25 | 06'13" | 05:24'59" |
| 26 | 06'46" | 05:31'45" |
| 27 | 06'53" | 05:38'38" |
| 28 | 06'24" | 05:45'02" |
| 29 | 07'00" | 05:52'02" |
| 30 | 07'00" | 05:59'02" |
| 31 | 17'44" | 06:16'46" |
| 32 | 11'00" | 06:27'46" |
| 33 | 08'08" | 06:35'54" |
| 34 | 06'51" | 06:42'45" |
| 35 | 13'38" | 06:56'23" |
| 36 | 08'22" | 07:04'45" |
| 37 | 10'00" | 07:14'45" |
| 38 | 06'11" | 07:20'56" |
| 39 | 06'12" | 07:27'08" |
| 40 | 07'11" | 07:34'19" |
| 41 | 10'19" | 07:44'38" |
| 42 | 13'57" | 07:58'35" |
| 43 | 07'29" | 08:06'04" |
| 44 | 08'31" | 08:14'35" |
| 44.9 | 09'27" | 08:23'26" |
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