23.5 km | 03:46:44 | 09:39/km日期: 2024-08-17 05:29 - 平均心率: 129 - 卡路里: 1762 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 89.1
Pace: 07'51" / 07'25" / 09'00" / 06'29" / 06'21" / 12'39" / 07'57" / 06'45" / 06'42" / 06'22" / 13'29" / 06'19" / 06'23" / 06'29" / 16'18" / 09'43" / 06'39" / 17'12" / 11'07" / 07'33" / 06'17" / 16'45" / 40'21" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'35") | 1000 / 1000 |
| 2 | | 07'24" (+01'07") | 1000 / 2000 |
| 3 | | 08'59" (+02'42") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'03") | 1000 / 5000 |
| 6 | | 12'39" (+06'22") | 1000 / 6000 |
| 7 | | 07'56" (+01'39") | 1000 / 7000 |
| 8 | | 06'45" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 13'29" (+07'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'01") | 1000 / 12000 |
| 13 | | 06'22" (+00'05") | 1000 / 13000 |
| 14 | | 06'29" (+00'12") | 1000 / 14000 |
| 15 | | 16'17" (+10'00") | 1000 / 15000 |
| 16 | | 09'43" (+03'26") | 1000 / 16000 |
| 17 | | 06'39" (+00'22") | 1000 / 17000 |
| 18 | | 17'11" (+10'54") | 1000 / 18000 |
| 19 | | 11'07" (+04'50") | 1000 / 19000 |
| 20 | | 07'32" (+01'15") | 1000 / 20000 |
| 21 | | 06'17" | 1000 / 21000 |
| 22 | | 16'44" (+10'27") | 1000 / 22000 |
| 23 | | 17'48" (+11'31") | 1000 / 23000 |
| 24 | | 15'09" (+08'52") | 472 / 23472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
157.28 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'25" | 00:15'16" |
| 3 | 09'00" | 00:24'16" |
| 4 | 06'29" | 00:30'45" |
| 5 | 06'21" | 00:37'06" |
| 6 | 12'39" | 00:49'45" |
| 7 | 07'57" | 00:57'42" |
| 8 | 06'45" | 01:04'27" |
| 9 | 06'42" | 01:11'09" |
| 10 | 06'22" | 01:17'31" |
| 11 | 13'29" | 01:31'00" |
| 12 | 06'19" | 01:37'19" |
| 13 | 06'23" | 01:43'42" |
| 14 | 06'29" | 01:50'11" |
| 15 | 16'18" | 02:06'29" |
| 16 | 09'43" | 02:16'12" |
| 17 | 06'39" | 02:22'51" |
| 18 | 17'12" | 02:40'03" |
| 19 | 11'07" | 02:51'10" |
| 20 | 07'33" | 02:58'43" |
| 21 | 06'17" | 03:05'00" |
| 22 | 16'45" | 03:21'45" |
| 23 | 40'21" | 04:02'06" |
| 23.5 | 15'10" | 04:09'16" |
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