21.0 km | 03:05:02 | 08:48/km日期: 2024-08-17 05:59 - 總爬升: 571 m - 平均心率: 140 - 卡路里: 1567 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89.1
Pace: 09'21" / 08'45" / 08'23" / 16'32" / 08'28" / 07'11" / 12'54" / 12'04" / 09'49" / 09'18" / 23'34" / 07'27" / 06'38" / 05'53" / 05'18" / 07'21" / 07'33" / 14'29" / 05'52" / 06'07" / 06'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'04") | 1000 / 1000 |
| 2 | | 08'44" (+03'26") | 1000 / 2000 |
| 3 | | 08'22" (+03'04") | 1000 / 3000 |
| 4 | | 16'31" (+11'13") | 1000 / 4000 |
| 5 | | 08'27" (+03'09") | 1000 / 5000 |
| 6 | | 07'11" (+01'53") | 1000 / 6000 |
| 7 | | 12'54" (+07'36") | 1000 / 7000 |
| 8 | | 12'03" (+06'45") | 1000 / 8000 |
| 9 | | 09'48" (+04'30") | 1000 / 9000 |
| 10 | | 09'18" (+04'00") | 1000 / 10000 |
| 11 | | 09'06" (+03'48") | 1000 / 11000 |
| 12 | | 07'26" (+02'08") | 1000 / 12000 |
| 13 | | 06'37" (+01'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'35") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 07'20" (+02'02") | 1000 / 16000 |
| 17 | | 07'33" (+02'15") | 1000 / 17000 |
| 18 | | 14'28" (+09'10") | 1000 / 18000 |
| 19 | | 05'51" (+00'33") | 1000 / 19000 |
| 20 | | 06'06" (+00'48") | 1000 / 20000 |
| 21 | | 06'27" (+01'09") | 1000 / 21000 |
| 22 | | 08'47" (+03'29") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
129.63 km 
HOKA MACH X 累積 :
219.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'45" | 00:18'06" |
| 3 | 08'23" | 00:26'29" |
| 4 | 16'32" | 00:43'01" |
| 5 | 08'28" | 00:51'29" |
| 6 | 07'11" | 00:58'40" |
| 7 | 12'54" | 01:11'34" |
| 8 | 12'04" | 01:23'38" |
| 9 | 09'49" | 01:33'27" |
| 10 | 09'18" | 01:42'45" |
| 11 | 23'34" | 02:06'19" |
| 12 | 07'27" | 02:13'46" |
| 13 | 06'38" | 02:20'24" |
| 14 | 05'53" | 02:26'17" |
| 15 | 05'18" | 02:31'35" |
| 16 | 07'21" | 02:38'56" |
| 17 | 07'33" | 02:46'29" |
| 18 | 14'29" | 03:00'58" |
| 19 | 05'52" | 03:06'50" |
| 20 | 06'07" | 03:12'57" |
| 21 | 06'27" | 03:19'24" |
| 21.0 | 10'12" | 03:19'30" |
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