22.0 km | 02:20:11 | 06:22/km日期: 2024-08-17 06:12 - 平均心率: 143 - 卡路里: 1438 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 95.4
Pace: 02'07" / 06'25" / 06'18" / 08'31" / 09'22" / 09'42" / 06'13" / 06'32" / 06'14" / 06'36" / 06'13" / 06'16" / 06'10" / 06'09" / 11'40" / 12'18" / 06'12" / 05'57" / 05'59" / 08'11" / 05'59" / 06'06" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'47") | 1000 / 1000 |
2 | | 06'25" (+00'30") | 1000 / 2000 |
3 | | 06'17" (+00'22") | 1000 / 3000 |
4 | | 06'28" (+00'33") | 1000 / 4000 |
5 | | 06'22" (+00'27") | 1000 / 5000 |
6 | | 06'18" (+00'23") | 1000 / 6000 |
7 | | 06'13" (+00'18") | 1000 / 7000 |
8 | | 06'30" (+00'35") | 1000 / 8000 |
9 | | 06'14" (+00'19") | 1000 / 9000 |
10 | | 06'35" (+00'40") | 1000 / 10000 |
11 | | 06'13" (+00'18") | 1000 / 11000 |
12 | | 06'15" (+00'20") | 1000 / 12000 |
13 | | 06'10" (+00'15") | 1000 / 13000 |
14 | | 06'08" (+00'13") | 1000 / 14000 |
15 | | 07'34" (+01'39") | 1000 / 15000 |
16 | | 06'12" (+00'17") | 699 / 15699 |
17 | | 07'06" (+01'11") | 1000 / 16699 |
18 | | 06'06" (+00'11") | 1000 / 17699 |
19 | | 05'55" | 1000 / 18699 |
20 | | 05'59" (+00'04") | 1000 / 19699 |
21 | | 06'11" (+00'16") | 1000 / 20699 |
22 | | 06'00" (+00'05") | 1000 / 21699 |
23 | | 06'15" (+00'20") | 316 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 251.42 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'07" | 00:02'07" |
2 | 06'25" | 00:08'32" |
3 | 06'18" | 00:14'50" |
4 | 08'31" | 00:23'21" |
5 | 09'22" | 00:32'43" |
6 | 09'42" | 00:42'25" |
7 | 06'13" | 00:48'38" |
8 | 06'32" | 00:55'10" |
9 | 06'14" | 01:01'24" |
10 | 06'36" | 01:08'00" |
11 | 06'13" | 01:14'13" |
12 | 06'16" | 01:20'29" |
13 | 06'10" | 01:26'39" |
14 | 06'09" | 01:32'48" |
15 | 11'40" | 01:44'28" |
16 | 12'18" | 01:56'46" |
17 | 06'12" | 02:02'58" |
18 | 05'57" | 02:08'55" |
19 | 05'59" | 02:14'54" |
20 | 08'11" | 02:23'05" |
21 | 05'59" | 02:29'04" |
22 | 06'06" | 02:35'10" |
22.0 | 02'08" | 02:35'12" |