8.3 km | 00:46:30 | 05:37/km日期: 2016-08-30 20:09 - 地點: Kln bay SG - 天氣: Cool - 平均心率: 163 - 卡路里: 439 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'45" / 05'32" / 05'46" / 05'33" / 06'11" / 05'33" / 05'31" / 05'54" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'22") | 979 / 979 |
2 | | 34'34" (+30'27") | 46 / 1026 |
3 | | 04'22" (+00'15") | 987 / 2013 |
4 | | 33'48" (+29'41") | 48 / 2062 |
5 | | 04'20" (+00'13") | 973 / 3035 |
6 | | 24'43" (+20'36") | 58 / 3094 |
7 | | 04'15" (+00'08") | 951 / 4045 |
8 | | 35'22" (+31'15") | 65 / 4111 |
9 | | 04'11" (+00'04") | 972 / 5083 |
10 | | 22'25" (+18'18") | 71 / 5155 |
11 | | 04'12" (+00'05") | 983 / 6139 |
12 | | 23'38" (+19'31") | 67 / 6206 |
13 | | 04'14" (+00'07") | 962 / 7168 |
14 | | 26'57" (+22'50") | 72 / 7240 |
15 | | 04'07" | 975 / 8216 |
16 | | 22'07" (+18'00") | 46 / 8262 |
8x1k
(04:23/ 04:19/ 04:19/ 04:03/ 04:04/ 04:08/ 04:05/ 04:01)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 92.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'32" | 00:10'17" |
3 | 05'46" | 00:16'03" |
4 | 05'33" | 00:21'36" |
5 | 06'11" | 00:27'47" |
6 | 05'33" | 00:33'20" |
7 | 05'31" | 00:38'51" |
8 | 05'54" | 00:44'45" |
8.3 | 06'43" | 00:46'31" |