10.0 km | 00:47:00 | 04:41/km日期: 2024-08-17 06:23 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.3
Pace: 05'43" / 04'52" / 04'46" / 04'41" / 04'38" / 04'36" / 04'34" / 04'29" / 04'23" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'26") | 1000 / 1000 |
| 2 | | 04'51" (+00'34") | 1000 / 2000 |
| 3 | | 04'46" (+00'29") | 1000 / 3000 |
| 4 | | 04'40" (+00'23") | 1000 / 4000 |
| 5 | | 04'37" (+00'20") | 1000 / 5000 |
| 6 | | 04'36" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'29" (+00'12") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 02'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
278.71 km 
adidas Boston 12 累積 :
3318.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'52" | 00:10'35" |
| 3 | 04'46" | 00:15'21" |
| 4 | 04'41" | 00:20'02" |
| 5 | 04'38" | 00:24'40" |
| 6 | 04'36" | 00:29'16" |
| 7 | 04'34" | 00:33'50" |
| 8 | 04'29" | 00:38'19" |
| 9 | 04'23" | 00:42'42" |
| 10 | 04'17" | 00:46'59" |
| 10.0 | 02'55" | 00:47'01" |
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