18.5 km | 01:54:33 | 06:11/km日期: 2016-08-30 05:32 - 總爬升: 368 m - 卡路里: 1350 Cal - 溫度: 26°C - 濕度: 71%
Pace: 07'13" / 07'09" / 07'14" / 06'37" / 05'13" / 05'35" / 07'00" / 04'59" / 06'24" / 08'58" / 05'58" / 06'27" / 06'42" / 07'06" / 07'27" / 04'50" / 03'53" / 03'57" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'19") | 1000 / 1000 |
| 2 | | 07'09" (+03'16") | 1000 / 2000 |
| 3 | | 07'13" (+03'20") | 1000 / 3000 |
| 4 | | 06'37" (+02'44") | 1000 / 4000 |
| 5 | | 05'13" (+01'20") | 1000 / 5000 |
| 6 | | 05'35" (+01'42") | 1000 / 6000 |
| 7 | | 06'59" (+03'06") | 1000 / 7000 |
| 8 | | 04'59" (+01'06") | 1000 / 8000 |
| 9 | | 06'24" (+02'31") | 1000 / 9000 |
| 10 | | 08'57" (+05'04") | 1000 / 10000 |
| 11 | | 05'57" (+02'04") | 1000 / 11000 |
| 12 | | 06'27" (+02'34") | 1000 / 12000 |
| 13 | | 06'41" (+02'48") | 1000 / 13000 |
| 14 | | 07'06" (+03'13") | 1000 / 14000 |
| 15 | | 07'26" (+03'33") | 1000 / 15000 |
| 16 | | 04'50" (+00'57") | 1000 / 16000 |
| 17 | | 03'53" | 1000 / 17000 |
| 18 | | 03'57" (+00'04") | 1000 / 18000 |
| 19 | | 03'37" | 510 / 18510 |
8月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'09" | 00:14'22" |
| 3 | 07'14" | 00:21'36" |
| 4 | 06'37" | 00:28'13" |
| 5 | 05'13" | 00:33'26" |
| 6 | 05'35" | 00:39'01" |
| 7 | 07'00" | 00:46'01" |
| 8 | 04'59" | 00:51'00" |
| 9 | 06'24" | 00:57'24" |
| 10 | 08'58" | 01:06'22" |
| 11 | 05'58" | 01:12'20" |
| 12 | 06'27" | 01:18'47" |
| 13 | 06'42" | 01:25'29" |
| 14 | 07'06" | 01:32'35" |
| 15 | 07'27" | 01:40'02" |
| 16 | 04'50" | 01:44'52" |
| 17 | 03'53" | 01:48'45" |
| 18 | 03'57" | 01:52'42" |
| 18.5 | 03'37" | 01:54'33" |
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