10.9 km | 00:54:51 | 05:00/km日期: 2024-08-15 18:13 - 地點: 鳳山體育場 - 天氣: 涼爽一點 - 平均心率: 156 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89
Pace: 03'55" / 06'46" / 05'32" / 05'10" / 04'59" / 04'55" / 04'59" / 05'03" / 05'00" / 05'11" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'41") | 1000 / 1000 |
2 | | 04'18" (+01'09") | 115 / 1115 |
3 | | 03'14" (+00'05") | 418 / 1534 |
4 | | 16'46" (+13'37") | 60 / 1595 |
5 | | 03'22" (+00'13") | 410 / 2005 |
6 | | 19'08" (+15'59") | 53 / 2058 |
7 | | 03'21" (+00'12") | 409 / 2468 |
8 | | 16'56" (+13'47") | 60 / 2529 |
9 | | 03'18" (+00'09") | 418 / 2947 |
10 | | 15'31" (+12'22") | 67 / 3015 |
11 | | 03'10" (+00'01") | 420 / 3436 |
12 | | 15'42" (+12'33") | 62 / 3499 |
13 | | 03'19" (+00'10") | 411 / 3911 |
14 | | 13'58" (+10'49") | 72 / 3983 |
15 | | 03'17" (+00'08") | 410 / 4394 |
16 | | 18'27" (+15'18") | 55 / 4449 |
17 | | 03'15" (+00'06") | 417 / 4866 |
18 | | 20'41" (+17'32") | 51 / 4918 |
19 | | 03'09" | 426 / 5345 |
20 | | 18'10" (+15'01") | 54 / 5399 |
21 | | 03'16" (+00'07") | 419 / 5819 |
22 | | 21'36" (+18'27") | 47 / 5866 |
23 | | 03'13" (+00'04") | 416 / 6283 |
24 | | 21'56" (+18'47") | 42 / 6326 |
25 | | 03'23" (+00'14") | 413 / 6739 |
26 | | 20'35" (+17'26") | 49 / 6789 |
27 | | 03'22" (+00'13") | 414 / 7203 |
28 | | 21'37" (+18'28") | 46 / 7249 |
29 | | 03'22" (+00'13") | 417 / 7667 |
30 | | 21'14" (+18'05") | 47 / 7714 |
31 | | 03'22" (+00'13") | 413 / 8128 |
32 | | 23'34" (+20'25") | 43 / 8171 |
33 | | 03'17" (+00'08") | 412 / 8583 |
34 | | 15'58" (+12'49") | 63 / 8646 |
35 | | 03'22" (+00'13") | 418 / 9064 |
36 | | 19'33" (+16'24") | 53 / 9118 |
37 | | 03'29" (+00'20") | 413 / 9531 |
38 | | 19'54" (+16'45") | 50 / 9582 |
39 | | 03'30" (+00'21") | 410 / 9993 |
40 | | 18'19" (+15'10") | 54 / 10047 |
41 | | 03'20" (+00'11") | 409 / 10457 |
42 | | 25'27" (+22'18") | 40 / 10497 |
43 | | 03'15" (+00'06") | 410 / 10908 |
44 | | 06'00" (+02'51") | 24 / 10933 |
45 | | 23'55" (+20'46") | 5 / 10938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
213.71 km SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 06'46" | 00:10'41" |
3 | 05'32" | 00:16'13" |
4 | 05'10" | 00:21'23" |
5 | 04'59" | 00:26'22" |
6 | 04'55" | 00:31'17" |
7 | 04'59" | 00:36'16" |
8 | 05'03" | 00:41'19" |
9 | 05'00" | 00:46'19" |
10 | 05'11" | 00:51'30" |
10.9 | 05'34" | 00:56'44" |