8.8 km | 00:46:47 | 05:20/km日期: 2024-08-15 19:52 - 平均心率: 151 - 卡路里: 478 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.9
Pace: 05'38" / 07'22" / 04'37" / 05'10" / 05'32" / 04'41" / 07'43" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'32") | 1000 / 1000 |
| 2 | | 05'32" (+01'26") | 777 / 1777 |
| 3 | | 28'54" (+24'48") | 23 / 1800 |
| 4 | | 04'30" (+00'24") | 412 / 2213 |
| 5 | | 04'28" (+00'22") | 411 / 2624 |
| 6 | | 04'17" (+00'11") | 210 / 2835 |
| 7 | | 06'31" (+02'25") | 460 / 3295 |
| 8 | | 04'23" (+00'17") | 417 / 3712 |
| 9 | | 04'19" (+00'13") | 424 / 4137 |
| 10 | | 04'11" (+00'05") | 210 / 4348 |
| 11 | | 06'50" (+02'44") | 481 / 4829 |
| 12 | | 04'29" (+00'23") | 412 / 5242 |
| 13 | | 04'23" (+00'17") | 416 / 5659 |
| 14 | | 04'06" | 211 / 5871 |
| 15 | | 06'11" (+02'05") | 649 / 6520 |
| 16 | | 16'07" (+12'01") | 8 / 6528 |
| 17 | | 05'34" (+01'28") | 1000 / 7528 |
| 18 | | 05'17" (+01'11") | 1000 / 8528 |
| 19 | | 05'03" (+00'57") | 230 / 8758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'22" | 00:13'00" |
| 3 | 04'37" | 00:17'37" |
| 4 | 05'10" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 04'41" | 00:33'00" |
| 7 | 07'43" | 00:40'43" |
| 8 | 05'23" | 00:46'06" |
| 8.8 | 05'10" | 00:50'02" |
展開計圈分析
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