11.7 km | 01:18:38 | 06:42/km日期: 2016-08-30 19:44 - 總爬升: 293 m - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 59%
Pace: 05'43" / 05'26" / 05'47" / 06'20" / 08'03" / 06'55" / 13'06" / 06'52" / 05'35" / 05'36" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'57") | 1000 / 4000 |
| 5 | | 08'03" (+02'40") | 1000 / 5000 |
| 6 | | 06'55" (+01'32") | 1000 / 6000 |
| 7 | | 13'05" (+07'42") | 1000 / 7000 |
| 8 | | 06'51" (+01'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'23" | 717 / 11717 |
8月累積里程 :
93.18 km 
Asics Tarther Zeal 2 累積 :
8923.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 06'20" | 00:23'16" |
| 5 | 08'03" | 00:31'19" |
| 6 | 06'55" | 00:38'14" |
| 7 | 13'06" | 00:51'20" |
| 8 | 06'52" | 00:58'12" |
| 9 | 05'35" | 01:03'47" |
| 10 | 05'36" | 01:09'23" |
| 11 | 05'24" | 01:14'47" |
| 11.7 | 05'23" | 01:18'39" |
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