14.4 km | 01:25:23 | 05:56/km日期: 2024-08-15 18:37 - 地點: 國立交通大學 - 天氣: 下過雨稍微涼一點點 - 平均心率: 156 - 卡路里: 1036 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89.2
Pace: 06'09" / 05'50" / 06'46" / 06'02" / 06'02" / 06'02" / 05'25" / 05'31" / 05'43" / 06'11" / 06'06" / 06'11" / 05'18" / 05'19" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'40") | 1000 / 1000 |
| 2 | | 05'49" (+01'21") | 1000 / 2000 |
| 3 | | 18'31" (+14'03") | 156 / 2156 |
| 4 | | 04'29" (+00'01") | 790 / 2947 |
| 5 | | 07'55" (+03'27") | 449 / 3397 |
| 6 | | 04'33" (+00'05") | 780 / 4178 |
| 7 | | 07'59" (+03'31") | 445 / 4624 |
| 8 | | 04'28" | 790 / 5415 |
| 9 | | 07'53" (+03'25") | 449 / 5865 |
| 10 | | 04'31" (+00'03") | 790 / 6655 |
| 11 | | 08'08" (+03'40") | 435 / 7090 |
| 12 | | 04'31" (+00'03") | 788 / 7879 |
| 13 | | 07'51" (+03'23") | 452 / 8331 |
| 14 | | 04'32" (+00'04") | 782 / 9114 |
| 15 | | 08'23" (+03'55") | 425 / 9539 |
| 16 | | 04'32" (+00'04") | 784 / 10324 |
| 17 | | 07'57" (+03'29") | 444 / 10768 |
| 18 | | 04'34" (+00'06") | 778 / 11546 |
| 19 | | 08'17" (+03'49") | 429 / 11976 |
| 20 | | 04'31" (+00'03") | 780 / 12756 |
| 21 | | 08'12" (+03'44") | 435 / 13192 |
| 22 | | 04'31" (+00'03") | 780 / 13972 |
| 23 | | 07'06" (+02'38") | 415 / 14388 |
10 x 800m(215s), R 400m(215s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
180.92 km 
Brooks Hyperion Elite 2 累積 :
1292.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 06'46" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 06'02" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 05'25" | 00:42'16" |
| 8 | 05'31" | 00:47'47" |
| 9 | 05'43" | 00:53'30" |
| 10 | 06'11" | 00:59'41" |
| 11 | 06'06" | 01:05'47" |
| 12 | 06'11" | 01:11'58" |
| 13 | 05'18" | 01:17'16" |
| 14 | 05'19" | 01:22'35" |
| 14.4 | 07'15" | 01:25'24" |
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