12.6 km | 01:14:12 | 05:52/km日期: 2013-09-04 20:44 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1151 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'42" / 05'50" / 05'46" / 05'48" / 05'49" / 05'47" / 05'53" / 05'56" / 06'00" / 05'55" / 05'54" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 999 / 999 |
| 2 | | 05'53" (+00'14") | 1011 / 2011 |
| 3 | | 05'44" (+00'05") | 1008 / 3019 |
| 4 | | 05'48" (+00'09") | 1009 / 4029 |
| 5 | | 05'50" (+00'11") | 1008 / 5037 |
| 6 | | 05'47" (+00'08") | 1005 / 6042 |
| 7 | | 05'51" (+00'12") | 1008 / 7051 |
| 8 | | 05'56" (+00'17") | 1010 / 8062 |
| 9 | | 05'58" (+00'19") | 1000 / 9063 |
| 10 | | 05'56" (+00'17") | 1011 / 10074 |
| 11 | | 05'56" (+00'17") | 1002 / 11076 |
| 12 | | 05'56" (+00'17") | 1011 / 12088 |
| 13 | | 05'19" | 634 / 12723 |
天氣涼爽，跑步就變得比較輕鬆....要開始跳戰半馬了...
9月累積里程 :
157.07 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'48" | 00:23'06" |
| 5 | 05'49" | 00:28'55" |
| 6 | 05'47" | 00:34'42" |
| 7 | 05'53" | 00:40'35" |
| 8 | 05'56" | 00:46'31" |
| 9 | 06'00" | 00:52'31" |
| 10 | 05'55" | 00:58'26" |
| 11 | 05'54" | 01:04'20" |
| 12 | 06'00" | 01:10'20" |
| 12.6 | 06'08" | 01:14'12" |
展開計圈分析
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