8.0 km | 00:30:36 | 03:49/km日期: 2016-08-30 20:11 - 地點: 洲美河堤 - 卡路里: 346 Cal - 溫度: 28°C - 濕度: 59%
Pace: 03'59" / 03'56" / 03'53" / 03'50" / 03'51" / 03'51" / 03'43" / 03'31" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'28") | 1000 / 1000 |
2 | | 03'56" (+00'25") | 1000 / 2000 |
3 | | 03'52" (+00'21") | 1000 / 3000 |
4 | | 03'50" (+00'19") | 1000 / 4000 |
5 | | 03'50" (+00'19") | 1000 / 5000 |
6 | | 03'51" (+00'20") | 1000 / 6000 |
7 | | 03'42" (+00'11") | 1000 / 7000 |
8 | | 03'31" | 1000 / 8000 |
9 | | 03'02" | 9 / 8009 |
8月累積里程 :
185.98 km MIZUNO Spacer DYNA 累積 :
1597.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'56" | 00:07'55" |
3 | 03'53" | 00:11'48" |
4 | 03'50" | 00:15'38" |
5 | 03'51" | 00:19'29" |
6 | 03'51" | 00:23'20" |
7 | 03'43" | 00:27'03" |
8 | 03'31" | 00:30'34" |
8.0 | 03'23" | 00:30'36" |