7.3 km | 00:40:07 | 05:29/km日期: 2024-08-14 18:34 - 平均心率: 153 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.2
Pace: 06'13" / 05'41" / 05'02" / 04'57" / 05'01" / 05'24" / 05'54" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'26") | 1000 / 1000 |
2 | | 06'05" (+01'18") | 626 / 1626 |
3 | | 05'01" (+00'14") | 415 / 2042 |
4 | | 05'03" (+00'16") | 403 / 2446 |
5 | | 04'58" (+00'11") | 409 / 2855 |
6 | | 05'03" (+00'16") | 404 / 3260 |
7 | | 05'01" (+00'14") | 407 / 3668 |
8 | | 04'51" (+00'04") | 413 / 4082 |
9 | | 05'02" (+00'15") | 408 / 4490 |
10 | | 05'00" (+00'13") | 412 / 4903 |
11 | | 04'59" (+00'12") | 403 / 5306 |
12 | | 04'47" | 410 / 5717 |
13 | | 06'08" (+01'21") | 1000 / 6717 |
14 | | 06'00" (+01'13") | 591 / 7309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 154.73 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 05'02" | 00:16'56" |
4 | 04'57" | 00:21'53" |
5 | 05'01" | 00:26'54" |
6 | 05'24" | 00:32'18" |
7 | 05'54" | 00:38'12" |
7.3 | 06'11" | 00:40'07" |