10.1 km | 00:57:47 | 05:44/km日期: 2024-08-14 05:27 - 總爬升: 398 m - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 88.7
Pace: 05'51" / 06'10" / 05'42" / 05'11" / 05'25" / 05'38" / 05'28" / 06'15" / 05'49" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+01'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10001 |
| 11 | | 06'08" (+00'57") | 64 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
200.56 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'10" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'11" | 00:22'54" |
| 5 | 05'25" | 00:28'19" |
| 6 | 05'38" | 00:33'57" |
| 7 | 05'28" | 00:39'25" |
| 8 | 06'15" | 00:45'40" |
| 9 | 05'49" | 00:51'29" |
| 10 | 05'54" | 00:57'23" |
| 10.1 | 06'06" | 00:57'47" |
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