10.1 km | 00:48:47 | 04:48/km日期: 2024-08-14 15:17 - 平均心率: 135 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 84
Pace: 04'00" / 04'18" / 04'32" / 04'47" / 04'51" / 04'59" / 05'08" / 05'10" / 05'10" / 05'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 408 / 408 |
| 2 | | 04'11" (+00'23") | 403 / 811 |
| 3 | | 04'09" (+00'21") | 405 / 1216 |
| 4 | | 04'11" (+00'23") | 406 / 1623 |
| 5 | | 04'25" (+00'37") | 403 / 2027 |
| 6 | | 04'27" (+00'39") | 404 / 2431 |
| 7 | | 04'34" (+00'46") | 404 / 2835 |
| 8 | | 04'42" (+00'54") | 403 / 3238 |
| 9 | | 04'50" (+01'02") | 403 / 3641 |
| 10 | | 04'49" (+01'01") | 400 / 4041 |
| 11 | | 04'50" (+01'02") | 407 / 4448 |
| 12 | | 04'51" (+01'03") | 400 / 4849 |
| 13 | | 04'48" (+01'00") | 404 / 5253 |
| 14 | | 05'02" (+01'14") | 402 / 5656 |
| 15 | | 05'02" (+01'14") | 405 / 6062 |
| 16 | | 05'07" (+01'19") | 403 / 6465 |
| 17 | | 05'10" (+01'22") | 402 / 6867 |
| 18 | | 05'11" (+01'23") | 403 / 7271 |
| 19 | | 05'06" (+01'18") | 406 / 7677 |
| 20 | | 05'10" (+01'22") | 403 / 8081 |
| 21 | | 05'00" (+01'12") | 409 / 8490 |
| 22 | | 05'15" (+01'27") | 407 / 8897 |
| 23 | | 05'13" (+01'25") | 402 / 9300 |
| 24 | | 05'05" (+01'17") | 408 / 9708 |
| 25 | | 05'15" (+01'27") | 413 / 10121 |
| 26 | | 09'32" (+05'44") | 5 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
173.64 km 
NIKE NEXT%螢光藍白底 累積 :
219.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'18" | 00:08'18" |
| 3 | 04'32" | 00:12'50" |
| 4 | 04'47" | 00:17'37" |
| 5 | 04'51" | 00:22'28" |
| 6 | 04'59" | 00:27'27" |
| 7 | 05'08" | 00:32'35" |
| 8 | 05'10" | 00:37'45" |
| 9 | 05'10" | 00:42'55" |
| 10 | 05'05" | 00:48'00" |
| 10.1 | 06'16" | 00:48'48" |
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